Sun 3rd Jun 2018 at 9:00am by ascoey

Walk > General

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Time
26:12
Miles
1.44
Min/mi
18:12
Stride(cm)
89
Cals
156
Cadence
100
BPM
86
%MHR
51.1
B/mi
1572
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 10:07(18:42/m) 84/90bpm 59cal 3.21/3.38mph
2) 0.9m - 16:05(17:51/m) 88/108bpm 97cal 3.36/3.74mph

10:07 16:05

Pace

73%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:54	79 73-85	1572	100 92-104	1/5
0.13	2:25	1:10	18:47	87 84-88	1635	97 94-104	1/1
0.19	3:34	1:09	18:27	85 82-90	1568	102 98-106	0/7
0.25	4:41	1:07	17:53	82 80-85	1466	99 92-106	1/2
0.31	5:51	1:09	18:32	83 79-87	1538	99 96-106	0/2
0.38	7:05	1:14	19:45	87 84-88	1718	97 92-102	0/2
0.44	8:14	1:09	18:18	85 83-89	1556	96 90-100	6/2
0.50	9:21	1:07	17:59	84 81-87	1511	96 92-100	2/3
0.56	10:28	1:07	17:56	86 81-91	1542	98 92-104	1/1
0.63	11:36	1:08	18:03	87 81-93	1570	101 98-104	5/4
0.69	12:45	1:09	18:24	87 85-90	1601	98 96-100	7/2
0.75	13:55	1:10	18:37	99 93-106	1843	97 92-102	5/1
0.81	15:03	1:08	18:15	87 80-98	1588	101 96-104	1/4
0.88	16:09	1:06	17:31	83 82-85	1454	99 94-106	0/12
0.94	17:21	1:12 +5	19:17	90 83-95	1735	103 96-120	0/2
1.00	18:25	1:04	17:03	86 84-90	1466	101 96-104	0/1
1.06	19:29	1:04	17:03	91 87-94	1552	103 100-106	1/1
1.13	20:38	1:09	18:21	87 86-92	1596	104 100-110	0/1
1.19	21:36	58	15:25	86 82-90	1326	103 102-106	0/1
1.25	22:43	1:08	18:03	88 86-90	1589	101 100-102	0/2
1.31	23:44	1:00	16:04	86 83-89	1381	103 100-106	0/2
1.38	24:52	1:09	18:21	88 84-89	1615	98 94-102	1/2
1.44	26:12	1:19	21:09	87 83-90	1840	101 100-104	0/2

Heart

86/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.4%	17:25
See your biggest climbs

Cadence

100 (120 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:52	More
800m	8:35	17:16	More
1km	10:50	17:26	More
Mile	17:47	17:47	More

Predictions

Dist	Time	Per Mile

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