Sun 3rd Jun 2018 at 8:00am by ascoey

Walk > General

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Time
44:14
Miles
2.45
Min/mi
18:03
Stride(cm)
88
Cals
740
Cadence
101
BPM
138
%MHR
81.4
B/mi
2483
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.74m - 30:27(17:28/m) 130/204bpm 421cal 3.44/3.97mph
2) 0.71m - 13:47(19:31/m) 174/184bpm 319cal 3.07/3.49mph

30:27 13:47

Pace

14%

30%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:04	85 75-92	1620	103 94-120	4/2
0.25	4:28	2:06	16:44	87 83-92	1456	103 100-110	4/1
0.38	6:41	2:13	17:44	89 84-93	1578	104 98-114	3/2
0.50	8:57	2:15	18:03	92 86-102	1660	104 100-114	3/1
0.63	11:13	2:16	18:08	87 77-103	1577	102 94-108	15/1
0.75	13:22	2:09	17:11	86 80-92	1478	103 98-108	7/11
0.88	15:25	2:03	16:25	88 83-95	1445	103 98-108	14/10
1.00	17:35	2:10	17:24	94 87-104	1636	101 98-108	9/2
1.13	19:40	2:05	16:40	175 107-203	2918	101 98-102	4/7
1.25	21:48	2:08	17:05	200 197-203	3415	102 100-106	2/5
1.38	23:59	2:10	17:24	191 182-198	3323	101 96-108	5/2
1.50	26:09	2:10	17:24	190 182-196	3306	100 98-102	1/2
1.63	28:24	2:15	17:57	185 181-189	3321	100 96-106	2/1
1.75	31:00	2:36 +26	20:47	188 181-196	3908	102 98-122	1/2
1.88	33:24	2:24	19:12	177 171-181	3398	104 90-122	2/1
2.00	35:39	2:15	18:03	173 169-178	3124	97 94-102	2/2
2.13	37:58	2:19	18:30	178 175-181	3292	97 90-104	5/1
2.25	40:27	2:29	19:53	178 174-180	3540	96 92-100	1/4
2.38	43:08	2:41	21:24	167 161-172	3574	86 30-98	7/4
2.45	44:40	1:32	20:37	163 157-171	3361	94 88-98	0/10

Heart

138/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.2%	16:03
23 6.5%	17:36
See your biggest climbs

Cadence

101 (122 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:19	16:43	More
1km	10:30	16:53	More
Mile	17:04	17:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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