Sun 3rd Jun 2018 at 7:00pm by Garfield

Run > General

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Time
15:51
Miles
1.25
Min/mi
12:41
Pacing
84%
WAVA
39.84
Stride(cm)
74
Cals
104
Cadence
170
BPM
156
%MHR
82.8
B/mi
1984
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:35(12:35/m) 158/171bpm 83cal 4.77/6.14mph
2) 0.25m - 3:16(12:59/m) 154/167bpm 21cal 4.62/6.51mph

12:35 3:16

Pin Map

0mi in 0

Pace

45%

15%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:30	152 142-160	1901	182 176-188
0.13	1:28	41	10:56	160 160-160	1750	173 136-182
0.19	2:10	42	11:07	161 160-161	1789	180 178-182
0.25	2:48	38	10:12	160 160-161	1633	181 178-182
0.31	3:30	42	11:18	168 165-168	1898	183 182-184
0.38	4:21	51	13:30	154 144-165	2080	159 136-188
0.44	5:03	42	11:08	165 162-166	1836	181 178-184
0.50	5:39	36	9:42	170 168-171	1648	182 180-184
0.56	6:37	58	15:34	153 141-167	2381	153 126-188
0.63	7:40	1:02	16:38	164 155-171	2729	179 176-182
0.69	8:30	50	13:21	163 153-171	2175	166 136-186
0.75	9:16	47	12:28	164 159-167	2043	181 178-184
0.81	10:01	45	11:57	159 157-161	1899	179 176-182
0.88	10:55	54	14:25	151 136-164	2177	145 82-186
0.94	11:42	47	12:31	145 138-150	1814	179 178-180
1.00	12:34	52	13:48	148 138-153	2043	145 130-180
1.06	13:13	39	10:18	143 133-152	1472	179 136-186
1.13	14:13	1:00	16:03	153 145-159	2456	160 132-182
1.19	15:07	54 +6	14:21	152 138-165	2180	175 132-188
1.25	15:54	48	12:45	164 155-167	2092	176 168-184
1.25	15:56	2	14:44	155 155-155	2284	174 174-174

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	180	1.1	12:44	11:57
Walk	19.3	133	0.2	3:06	17:22
Pause	0.6	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	37.62%	More
800m	5:35	11:14	39.39%	More
1km	7:37	12:15	37.62%	More
Mile	12:24	12:24	39.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	38.97
5km	41:36	13:23	40.97
5M	1:08:54	13:47	40.40
10km	1:26:45	13:58	40.19
10M	2:23:39	14:22	40.02
Half	3:11:15	14:36	39.28
20M	4:59:30	14:59	39.52
Mara	6:38:45	15:13	39.34

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