Sun 3rd Jun 2018 at 7:00pm by Garfield
Run > General
-
Time
15:51
-
Miles
1.25
-
Min/mi
12:41
-
Pacing
84%
-
WAVA
39.84
-
Stride(cm)
74
-
Cals
104
-
Cadence
170
-
BPM
156
-
%MHR
82.8
-
B/mi
1984
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:35(12:35/m) 158/171bpm 83cal 4.77/6.14mph
2) 0.25m - 3:16(12:59/m) 154/167bpm 21cal 4.62/6.51mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
47 |
47 |
12:30 |
152 142-160 |
1901 |
182 176-188 |
0.13 |
1:28 |
41 |
10:56 |
160 160-160 |
1750 |
173 136-182 |
0.19 |
2:10 |
42 |
11:07 |
161 160-161 |
1789 |
180 178-182 |
0.25 |
2:48 |
38 |
10:12 |
160 160-161 |
1633 |
181 178-182 |
0.31 |
3:30 |
42 |
11:18 |
168 165-168 |
1898 |
183 182-184 |
0.38 |
4:21 |
51 |
13:30 |
154 144-165 |
2080 |
159 136-188 |
0.44 |
5:03 |
42 |
11:08 |
165 162-166 |
1836 |
181 178-184 |
0.50 |
5:39 |
36 |
9:42 |
170 168-171 |
1648 |
182 180-184 |
0.56 |
6:37 |
58 |
15:34 |
153 141-167 |
2381 |
153 126-188 |
0.63 |
7:40 |
1:02 |
16:38 |
164 155-171 |
2729 |
179 176-182 |
0.69 |
8:30 |
50 |
13:21 |
163 153-171 |
2175 |
166 136-186 |
0.75 |
9:16 |
47 |
12:28 |
164 159-167 |
2043 |
181 178-184 |
0.81 |
10:01 |
45 |
11:57 |
159 157-161 |
1899 |
179 176-182 |
0.88 |
10:55 |
54 |
14:25 |
151 136-164 |
2177 |
145 82-186 |
0.94 |
11:42 |
47 |
12:31 |
145 138-150 |
1814 |
179 178-180 |
1.00 |
12:34 |
52 |
13:48 |
148 138-153 |
2043 |
145 130-180 |
1.06 |
13:13 |
39 |
10:18 |
143 133-152 |
1472 |
179 136-186 |
1.13 |
14:13 |
1:00 |
16:03 |
153 145-159 |
2456 |
160 132-182 |
1.19 |
15:07 |
54 +6
|
14:21 |
152 138-165 |
2180 |
175 132-188 |
1.25 |
15:54 |
48 |
12:45 |
164 155-167 |
2092 |
176 168-184 |
1.25 |
15:56 |
2 |
14:44 |
155 155-155 |
2284 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.1 |
180 |
1.1 |
12:44 |
11:57 |
Walk |
19.3 |
133 |
0.2 |
3:06 |
17:22 |
Pause |
0.6 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:40 |
37.62% |
More |
800m |
5:35 |
11:14 |
39.39% |
More |
1km |
7:37 |
12:15 |
37.62% |
More |
Mile |
12:24 |
12:24 |
39.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:31 |
12:31 |
38.97 |
5km |
41:36 |
13:23 |
40.97 |
5M |
1:08:54 |
13:47 |
40.40 |
10km |
1:26:45 |
13:58 |
40.19 |
10M |
2:23:39 |
14:22 |
40.02 |
Half |
3:11:15 |
14:36 |
39.28 |
20M |
4:59:30 |
14:59 |
39.52 |
Mara |
6:38:45 |
15:13 |
39.34 |
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