Sun 3rd Jun 2018 at 5:00am by JovialGnome

Run > Run-Walk

Follow User
0 👍

Time
36:45
Miles
2.46
Min/mi
14:56
Pacing
82%
WAVA
34.70
Stride(cm)
79
Cals
300
Cadence
137
BPM
117
%MHR
74.3
B/mi
1742
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.96km - 36:45(9:17/km)

Harwich 24hr - lap 5

36:45

Pin Map

0mi in 0

Pace

68%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	101 78-108	1184	168 124-188	1/7
0.25	3:13	1:45	13:59	111 108-113	1553	138 62-184	3/3
0.38	5:09	1:56	15:29	116 112-119	1796	127 60-180	8/3
0.50	6:43	1:34	12:28	116 113-122	1447	163 116-182	1/7
0.63	8:45	2:02	16:18	112 104-120	1825	142 110-182	4/2
0.75	10:37	1:52	14:54	113 108-123	1684	127 60-186	4/3
0.88	12:55	2:18	18:25	120 107-128	2211	110 60-176	5/1
1.00	14:37	1:42	13:39	116 108-122	1584	144 60-182	1/6
1.13	16:23	1:46	14:10	112 106-120	1586	148 60-182	2/5
1.25	18:11	1:48	14:22	116 111-122	1666	137 60-180	3/3
1.38	20:00	1:49	14:36	118 113-122	1723	142 62-184	5/6
1.50	21:37	1:37	12:53	119 115-123	1534	148 60-180	1/7
1.63	23:58	2:21	18:50	120 110-125	2260	112 58-138	9/1
1.75	26:00	2:01	16:11	122 115-128	1975	136 64-180	4/3
1.88	28:15	2:15	18:03	114 111-120	2058	114 62-126	5/3
2.00	30:14	1:59	15:49	116 109-125	1835	127 60-182	5/4
2.13	31:51	1:37	12:59	122 120-125	1583	153 62-180	3/8
2.25	33:33	1:42	13:35	123 119-128	1671	121 60-184	3/4
2.38	35:36	2:03	16:26	123 118-127	2022	122 60-180	7/1
2.46	36:42	1:06	13:34	124 121-127	1683	154 124-182	2/1

Heart

117/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 36:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.8	177	1.1	12:01	10:59
Walk	67.2	108	1.4	24:41	18:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:49	28.20%	More
800m	6:39	13:23	32.38%	More
1km	8:39	13:55	32.49%	More
Mile	14:37	14:37	32.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:09	14:09	33.78
5km	47:04	15:09	34.62
5M	1:17:57	15:35	34.21
10km	1:38:08	15:48	34.01
10M	2:42:30	16:15	34.04
Half	3:36:22	16:31	33.61
20M	5:38:49	16:56	34.01
Mara	7:31:06	17:13	34.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry