Sun 3rd Jun 2018 at 3:00pm by JAPMitch

Run > General

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Time
39:57
Miles
5.62
Min/mi
7:07
Pacing
93%
WAVA
64.40
Stride(cm)
121
Cadence
186
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:54(7:56/m)
2) 0.99m - 7:03(7:06/m)
3) 0.99m - 6:54(6:57/m)
4) 0.99m - 6:51(6:53/m)
5) 0.99m - 6:47(6:49/m)
6) 0.65m - 4:29(6:55/m)
7) 0m - 10(/m)

7:54 7:03 6:54 6:51 6:47 4:29 10

Pace

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	190 104-204	2/3
0.50	4:11	2:01	8:06	189 182-204	7/5
0.75	6:03	1:52	7:28	187 172-198	4/4
1.00	7:56	1:53	7:31	187 180-198	5/3
1.25	9:43	1:47	7:08	187 178-196	3/3
1.50	11:31	1:48	7:11	187 178-202	4/2
1.75	13:19	1:48	7:11	187 180-202	4/2
2.00	15:01	1:43	6:50	185 174-194	3/3
2.25	16:47	1:46	7:03	187 174-198	9/0
2.50	18:34	1:47	7:08	186 178-196	6/4
2.75	20:14	1:39	6:38	184 178-192	2/11
3.00	21:58	1:44	6:56	184 170-198	3/6
3.25	23:42	1:44	6:56	186 180-194	4/3
3.50	25:23	1:42	6:47	186 180-192	1/4
3.75	27:08	1:44	6:57	185 180-192	3/3
4.00	28:49	1:42	6:47	187 182-198	4/2
4.25	30:31	1:41	6:45	186 176-194	2/4
4.50	32:13	1:43	6:50	186 180-198	1/3
4.75	33:56	1:43	6:51	186 180-194	4/3
5.00	35:40	1:44	6:58	185 176-194	2/5
5.25	37:24	1:43	6:53	186 178-198	5/5
5.50	39:06	1:42	6:49	189 180-196	3/5
5.62	39:57	51	7:05	187 178-200	2/2

Elevation

Asc 42m, Range 23m, Flat prediction 40:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	6:55
See your biggest climbs

Cadence

186 (204 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	5.6	39:54	7:06
Walk	0.1	121	0	3	14:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	48.65%	More
800m	3:21	6:44	55.46%	More
1km	4:12	6:45	57.72%	More
Mile	6:48	6:48	60.79%	More
5k	21:14	6:50	66.17%	More
5 miles	34:49	6:58	65.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	64.38
5km	21:19	6:52	65.91
5M	35:18	7:04	64.71
10km	44:26	7:09	64.16
10M	1:13:35	7:22	63.98
Half	1:37:58	7:29	63.07
20M	2:33:25	7:40	63.82
Mara	3:24:16	7:48	63.91

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