Sun 3rd Jun 2018 at 10:00am by Will_Uyuni

Run > Race

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Time
39:13
Miles
6.19
Min/mi
6:20
Pacing
93%
WAVA
71.81
Stride(cm)
137
Cals
561
Cadence
186
BPM
161
%MHR
88.7
B/mi
1023
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 153/163bpm 561cal
2) 1m - 5:58(5:58/m) 161/164bpm
3) 1m - 6:14(6:14/m) 163/164bpm
4) 1m - 6:35(6:35/m) 163/164bpm
5) 1m - 6:41(6:41/m) 163/165bpm
6) 1m - 6:41(6:41/m) 164/167bpm
7) 0.19m - 1:07(5:57/m) 168/171bpm

5:57 5:58 6:14 6:35 6:41 6:41 1:07

Pin Map

0mi in 0

Pace

33%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:29	1:29	5:56	128 83-159	759	193 98-204	1/4
0.50	2:58	1:29	5:56	160 159-162	949	191 190-194	6/0
0.75	4:28	1:30	6:01	161 161-162	968	191 190-194	3/2
1.00	5:57	1:29	5:55	162 161-163	960	191 190-194	4/4
1.25	7:26	1:29	5:58	160 159-161	954	190 190-194	0/2
1.50	8:56	1:30	6:00	162 161-163	973	190 190-194	4/0
1.75	10:26	1:29	5:56	163 162-164	968	189 186-194	0/4
2.00	11:55	1:29	5:58	161 161-162	960	189 188-194	1/6
2.25	13:28	1:33	6:14	162 161-163	1010	188 186-188	2/1
2.50	15:01	1:33	6:10	162 162-163	1000	190 188-192	3/0
2.75	16:34	1:33	6:10	163 162-164	1005	188 184-190	1/4
3.00	18:09	1:36	6:23	163 162-163	1040	186 178-194	5/0
3.25	19:46	1:37	6:27	163 163-164	1051	185 182-188	2/2
3.50	21:26	1:40	6:39	162 162-163	1077	183 182-188	2/5
3.75	23:09	1:43	6:53	163 162-164	1122	183 180-188	5/1
4.00	24:44	1:35	6:22	162 161-164	1030	184 180-192	0/5
4.25	26:28	1:44	6:56	162 161-162	1124	182 178-184	3/2
4.50	28:05	1:36	6:25	162 161-163	1040	182 178-188	2/5
4.75	29:45	1:41	6:43	163 162-164	1094	183 178-188	3/1
5.00	31:26	1:40	6:42	164 163-165	1098	182 178-182	2/3
5.25	33:10	1:44	6:57	164 163-165	1141	179 178-182	5/0
5.50	34:50	1:40	6:38	165 164-166	1095	181 178-188	3/3
5.75	36:28	1:38	6:33	164 163-166	1074	182 178-182	1/4
6.00	38:07	1:39	6:36	165 163-167	1090	181 178-182	4/2
6.18	39:12	1:05	6:06	169 167-171	1031	187 180-200	1/2

Heart

161/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 39:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (204 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	6.2	39:08	6:20
Walk	0.0	98	0	1	10:44
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	57.07%	More
800m	2:52	5:45	64.24%	More
1km	3:36	5:48	66.54%	More
Mile	5:52	5:52	69.95%	More
5k	18:45	6:02	74.34%	More
5 miles	31:21	6:16	72.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	72.15
5km	18:53	6:05	73.84
5M	31:16	6:15	72.48
10km	39:23	6:20	71.80
10M	1:05:12	6:31	71.62
Half	1:26:49	6:38	70.58
20M	2:15:57	6:48	71.42
Mara	3:01:00	6:55	71.53

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