Sun 3rd Jun 2018 at 6:00pm by chunkywizard

Run > Steady-State

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Time
1:05:05
Miles
7.72
Min/mi
8:26
Pacing
91%
WAVA
56.46
Stride(cm)
111
Cals
713
Cadence
172
BPM
126
%MHR
73.1
B/mi
1060
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 115/126bpm 62cal 9.96/11.15kmph
2) 1km - 5:15(5:15/km) 123/134bpm 61cal 11.44/13.07kmph
3) 1km - 5:02(5:02/km) 120/124bpm 52cal 11.92/13.67kmph
4) 1km - 5:15(5:15/km) 125/133bpm 60cal 11.44/11.89kmph
5) 1km - 5:32(5:32/km) 128/133bpm 65cal 10.86/11.96kmph
6) 1km - 5:34(5:34/km) 125/135bpm 59cal 10.79/11.86kmph
7) 1km - 4:49(4:49/km) 127/133bpm 52cal 12.45/13.33kmph
8) 1km - 5:10(5:10/km) 131/134bpm 61cal 11.62/12.06kmph
9) 1km - 5:10(5:10/km) 127/132bpm 54cal 11.61/12.63kmph
10) 1km - 5:00(5:00/km) 126/130bpm 49cal 11.98/12.5kmph
11) 1km - 4:59(4:59/km) 130/135bpm 55cal 12.05/12.77kmph
12) 1km - 5:11(5:11/km) 132/136bpm 59cal 11.58/12.53kmph
13) 0.42km - 2:08(5:05/km) 133/135bpm 24cal 11.8/12.87kmph

6:01 5:15 5:02 5:15 5:32 5:34 4:49 5:10 5:10 5:00 4:59 5:11 2:08

Pace

14%

48%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	111 64-124	1109	164 82-178	10/1
0.50	4:45	2:15	9:01	116 111-124	1046	166 162-172	5/3
0.75	7:13	2:28	9:51	120 115-126	1181	166 108-176	6/3
1.00	9:22	2:09	8:37	125 118-128	1077	169 162-180	7/1
1.25	11:20	1:58	7:50	123 113-134	964	169 162-174	3/11
1.50	13:19	2:00	7:59	117 113-121	934	170 166-172	0/11
1.75	15:23	2:04	8:15	121 118-124	998	171 164-172	1/5
2.00	17:31	2:08	8:30	124 120-129	1055	171 170-174	6/3
2.25	19:35	2:04	8:17	123 118-128	1018	171 168-174	6/8
2.50	21:40	2:05	8:20	127 112-133	1058	169 166-174	2/2
2.75	23:50	2:10	8:41	126 111-133	1093	170 168-172	9/4
3.00	26:09	2:19	9:18	129 124-131	1199	172 152-222	7/3
3.25	28:23	2:14	8:56	131 129-135	1171	171 170-174	7/2
3.50	30:36	2:12	8:50	126 118-133	1113	169 148-172	5/6
3.75	32:48	2:12	8:47	120 117-126	1054	171 114-180	0/8
4.00	34:44	1:57	7:47	127 124-131	988	174 170-178	2/6
4.25	36:37	1:53	7:31	126 124-128	947	174 170-178	1/12
4.50	38:46	2:09	8:35	131 128-134	1125	173 170-176	6/0
4.75	40:48	2:02	8:07	131 126-133	1064	173 170-180	6/2
5.00	42:53	2:05	8:21	129 128-132	1077	173 170-180	4/2
5.25	44:57	2:04	8:15	128 126-132	1056	172 170-176	4/5
5.50	47:00	2:03	8:12	127 123-129	1041	174 170-176	4/6
5.75	49:03	2:03	8:11	125 122-128	1024	174 172-176	1/8
6.00	51:02	1:59	7:57	126 121-130	1002	174 170-176	3/6
6.25	53:04	2:02	8:10	127 124-130	1037	175 170-178	5/3
6.50	55:04	2:00	8:00	129 124-135	1031	176 172-186	2/6
6.75	57:07	2:03	8:12	130 124-133	1066	175 172-180	5/3
7.00	59:12	2:04	8:17	134 133-136	1111	174 164-178	8/1
7.25	1:01:18	2:06	8:25	131 126-136	1103	173 118-192	3/2
7.50	1:03:18	2:00	7:59	131 128-135	1046	174 170-186	8/2
7.72	1:05:05	1:47	8:17	132 130-135	1093	175 174-178	3/2

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 1:04:54

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.4%	9:47
12 1.5%	8:15
10 1.1%	8:21
See your biggest climbs

Cadence

172 (222 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	7.7	1:04:47	8:25
Walk	0.5	118	0	18	22:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.83%	More
800m	3:47	7:36	50.36%	More
1km	4:48	7:44	51.66%	More
Mile	7:59	7:59	52.90%	More
5k	25:08	8:05	57.23%	More
5 miles	41:31	8:18	56.37%	More
10k	51:36	8:18	56.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.70
5km	24:25	7:52	58.89
5M	40:46	8:09	57.41
10km	51:31	8:17	56.71
10M	1:26:00	8:36	56.14
Half	1:55:01	8:47	55.10
20M	3:01:25	9:04	55.35
Mara	4:02:39	9:16	55.18

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