Sun 3rd Jun 2018 at 5:00pm by iPLOD

Run > General

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Time
55:43
Miles
6.52
Min/mi
8:33
Pacing
80%
WAVA
56.64
Stride(cm)
112
Cals
951
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 143cal 7.23/15.3mph
2) 1m - 8:23(8:23/m) 146cal 7.16/7.56mph
3) 1m - 8:06(8:06/m) 145cal 7.41/7.99mph
4) 1m - 8:52(8:52/m) 146cal 6.77/7.72mph
5) 1m - 8:54(8:54/m) 145cal 6.74/7.43mph
6) 1m - 8:39(8:39/m) 148cal 6.93/11.29mph
7) 0.52m - 4:31(8:40/m) 78cal 6.93/10.71mph

8:18 8:23 8:06 8:52 8:54 8:39 4:31

Pin Map

0mi in 0

Pace

28%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:07	3:07 +1:01	12:29	166 162-168
0.50	5:12	2:05	8:20	169 166-172
0.75	7:16	2:03	8:14	170 168-172
1.00	9:19	2:03	8:12	171 168-174
1.25	11:22	2:03	8:13	169 166-172
1.50	13:34	2:12	8:49	169 164-176
1.75	15:36	2:02	8:09	169 166-174
2.00	17:41	2:05	8:18	170 166-172
2.25	19:44	2:03	8:13	168 164-174
2.50	21:49	2:05	8:22	171 166-174
2.75	23:46	1:56	7:46	170 168-172
3.00	25:47	2:01	8:04	168 166-172
3.25	28:05	2:18 +17	9:13	168 166-170
3.50	30:19	2:14	8:56	168 166-172
3.75	32:38	2:19	9:17	168 164-172
4.00	34:56	2:17	9:10	168 164-170
4.25	37:07	2:11	8:43	166 162-170
4.50	39:23	2:16	9:05	166 162-168
4.75	41:38	2:15	9:01	166 152-170
5.00	43:50	2:11	8:45	167 164-170
5.25	46:07	2:17	9:09	167 164-170
5.50	48:06	2:00	7:58	172 162-186
5.75	50:23	2:16	9:05	169 160-186
6.00	52:29	2:07	8:27	171 160-188
6.25	54:34	2:04	8:17	174 164-188
6.50	56:48	2:14	8:57	168 156-186
6.52	57:00	12	9:32	162 162-162

Cadence

169 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	168	6.5	55:42	8:44
Walk	0.0	0	0	0	NAN:00:00
Pause	2.2	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.67%	More
800m	3:51	7:45	50.71%	More
1km	4:55	7:55	51.82%	More
Mile	8:04	8:04	53.68%	More
5k	25:47	8:18	57.13%	More
5 miles	42:47	8:33	56.07%	More
10k	53:06	8:33	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	70.93
5km	23:14	7:29	63.38
5M	40:44	8:09	58.89
10km	52:38	8:28	56.93
10M	1:32:18	9:14	53.67
Half	2:06:55	9:41	51.25
20M	3:29:06	10:27	49.29
Mara	4:47:34	10:59	47.79

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