Sun 3rd Jun 2018 at 7:00am by Carpathius

Run > Race

hellish

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Time
6:57:06
Miles
26.82
Min/mi
15:33
Pacing
55%
WAVA
33.22
Cals
2473
Asc(m)
42
Hillscore
38
Surface
Trail

Notes & Comments

3 comments

Stour Valley marathon. Very hard, very very hot. Very hilly. Glad I did it but I so nearly pulled out at every CP.

Split Summary
===
1) 1m - 12:42(12:42/m) 98cal 4.73/6.82mph
2) 1m - 14:14(14:14/m) 107cal 4.21/6.29mph
3) 1m - 14:03(14:03/m) 95cal 4.27/6.2mph
4) 1m - 15:49(15:49/m) 92cal 3.79/6.19mph
5) 1m - 13:00(13:00/m) 102cal 4.61/6.51mph
6) 1m - 13:36(13:36/m) 93cal 4.41/6.55mph
7) 1m - 13:20(13:20/m) 94cal 4.5/5.93mph
8) 1m - 14:12(14:12/m) 93cal 4.23/5.98mph
9) 1m - 14:21(14:21/m) 93cal 4.18/6.68mph
10) 1m - 16:47(16:47/m) 89cal 3.57/6.21mph
11) 1m - 15:15(15:15/m) 87cal 3.93/6.02mph
12) 1m - 14:50(14:50/m) 91cal 4.04/7.26mph
13) 1m - 12:57(12:57/m) 102cal 4.63/6.88mph
14) 1m - 12:16(12:16/m) 106cal 4.89/7.27mph
15) 1m - 21:13(21:13/m) 89cal 2.83/6.2mph
16) 1m - 15:04(15:04/m) 88cal 3.98/6.34mph
17) 1m - 20:28(20:28/m) 85cal 2.93/6.2mph
18) 1m - 17:14(17:14/m) 85cal 3.48/6.27mph
19) 1m - 18:47(18:47/m) 82cal 3.19/6.1mph
20) 1m - 16:00(16:00/m) 89cal 3.75/6.11mph
21) 1m - 21:21(21:21/m) 84cal 2.81/6.61mph
22) 1m - 18:43(18:43/m) 88cal 3.21/5.9mph
23) 1m - 14:21(14:21/m) 87cal 4.18/6.07mph
24) 1m - 15:27(15:27/m) 92cal 3.89/6.13mph
25) 1m - 15:42(15:42/m) 92cal 3.82/6.58mph
26) 1m - 14:49(14:49/m) 90cal 4.05/7mph
27) 0.82m - 10:35(12:56/m) 80cal 4.64/6.53mph

12:42 14:14 14:03 15:49 13:00 13:36 13:20 14:12 14:21 16:47 15:15 14:50 12:57 12:16 21:13 15:04 20:28 17:14 18:47 16:00 21:21 18:43 14:21 15:27 15:42 14:49 10:35

	Bintmcskint Well done, Carp x
	Carpathius Thank you. That was really horrible in places!
	Corrah Bloody well done. xx

Pace

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	12:40	12:40	12:40	49/7
2.00	26:55	14:15	14:15	20/39
3.00	40:59	14:03	14:03	34/5
4.00	56:48	15:49	15:49	29/43
5.00	1:09:48	13:00	13:00	7/10
6.00	1:23:24	13:36	13:36	0/29
7.00	1:36:44	13:21	13:21	6/8
8.00	1:50:56	14:11	14:11	5/12
9.00	2:05:16	14:21	14:21	38/5
10.00	2:22:04	16:48	16:48	12/30
11.00	2:37:19	15:15	15:15	27/4
12.00	2:52:09	14:50	14:50	25/28
13.00	3:05:05	12:56	12:56	7/18
14.00	3:17:21	12:16	12:16	9/22
15.00	3:38:34	21:13	21:13	10/8
16.00	3:53:39	15:05	15:05	8/8
17.00	4:14:07	20:28	20:28	45/5
18.00	4:31:21	17:14	17:14	22/43
19.00	4:50:08	18:47	18:47	37/43
20.00	5:06:08	16:00	16:00	3/11
21.00	5:27:29	21:21	21:21	46/2
22.00	5:46:11	18:43	18:43	39/33
23.00	6:00:33	14:22	14:22	5/6
24.00	6:15:59	15:26	15:26	4/32
25.00	6:31:41	15:42	15:42	2/21
26.00	6:46:31	14:49	14:49	4/5
26.82	6:57:06	10:35	12:57	7/8

Elevation

Asc 42m, Range 65m, Flat prediction 6:50:42

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.8%	15:03
42 4.2%	15:11
39 6.4%	18:00
35 3.9%	12:53
34 4.1%	16:10
32 4.7%	13:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	31.96%	More
800m	5:22	10:48	35.19%	More
1km	6:58	11:13	35.42%	More
Mile	11:34	11:34	36.81%	More
5k	41:06	13:14	36.19%	More
5 miles	1:07:56	13:35	35.63%	More
10k	1:25:33	13:46	35.38%	More
10 miles	2:19:50	13:59	35.57%	More
Half	3:05:19	14:09	35.25%	More
20 miles	5:06:06	15:18	33.29%	More
Mara	6:49:06	15:37	32.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	33.34
5km	42:27	13:40	35.04
5M	1:10:18	14:04	34.43
10km	1:28:31	14:15	34.19
10M	2:26:35	14:40	33.93
Half	3:15:09	14:54	33.25
20M	5:05:37	15:17	33.34
Mara	6:46:53	15:32	33.14

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