Sun 27th May 2018 at 9:00am by inconcert
Run > General
-
Time
4:30:19
-
Miles
26.37
-
Min/mi
10:15
-
Pacing
87%
-
WAVA
62.50
-
Cals
1768
-
BPM
174
-
%MHR
101.7
-
B/mi
1782
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 26.37m - 4:30:19(10:15/m) 1768cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
9:29 |
9:29 |
9:29 |
172 115-191 |
1630 |
2.00 |
19:03 |
9:34 |
9:34 |
171 145-186 |
1636 |
3.00 |
28:54 |
9:52 |
9:52 |
178 163-193 |
1755 |
4.00 |
38:38 |
9:43 |
9:43 |
172 150-185 |
1673 |
5.00 |
48:06 |
9:29 |
9:29 |
148 102-183 |
1403 |
6.00 |
57:58 |
9:52 |
9:52 |
175 157-187 |
1726 |
7.00 |
1:07:56 |
9:58 |
9:58 |
169 155-184 |
1683 |
8.00 |
1:17:47 |
9:51 |
9:51 |
177 161-188 |
1745 |
9.00 |
1:27:39 |
9:51 |
9:51 |
168 145-183 |
1656 |
10.00 |
1:37:36 |
9:57 |
9:57 |
177 160-187 |
1760 |
11.00 |
1:47:39 |
10:03 |
10:03 |
175 155-192 |
1759 |
12.00 |
1:57:38 |
10:00 |
10:00 |
176 160-187 |
1759 |
13.00 |
2:07:42 |
10:04 |
10:04 |
176 161-191 |
1771 |
14.00 |
2:17:54 |
10:13 |
10:13 |
173 156-184 |
1766 |
15.00 |
2:28:13 |
10:18 |
10:18 |
182 168-194 |
1875 |
16.00 |
2:39:53 |
11:41 |
11:41 |
159 124-195 |
1857 |
17.00 |
2:50:03 |
10:10 |
10:10 |
182 168-193 |
1850 |
18.00 |
3:00:16 |
10:12 |
10:12 |
180 161-196 |
1837 |
19.00 |
3:11:53 |
11:37 |
11:37 |
171 136-194 |
1987 |
20.00 |
3:22:12 |
10:19 |
10:19 |
179 166-196 |
1847 |
21.00 |
3:32:22 |
10:11 |
10:11 |
179 162-191 |
1821 |
22.00 |
3:44:05 |
11:43 |
11:43 |
169 140-187 |
1979 |
23.00 |
3:54:23 |
10:18 |
10:18 |
179 169-193 |
1844 |
24.00 |
4:06:24 |
12:01 |
12:01 |
167 134-194 |
2006 |
25.00 |
4:16:34 |
10:10 |
10:10 |
185 166-204 |
1881 |
26.00 |
4:27:03 |
10:29 |
10:29 |
181 165-193 |
1898 |
26.37 |
4:30:18 |
3:15 |
8:52 |
185 176-193 |
1640 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
49.29% |
More |
800m |
4:33 |
9:09 |
51.81% |
More |
1km |
5:44 |
9:13 |
53.44% |
More |
Mile |
9:26 |
9:26 |
54.73% |
More |
5k |
29:53 |
9:37 |
60.43% |
More |
5 miles |
48:05 |
9:37 |
61.42% |
More |
10k |
1:00:05 |
9:40 |
61.62% |
More |
10 miles |
1:37:35 |
9:45 |
62.69% |
More |
Half |
2:08:37 |
9:49 |
62.64% |
More |
20 miles |
3:22:10 |
10:06 |
62.50% |
More |
Mara |
4:28:37 |
10:15 |
62.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
61.40 |
5km |
28:01 |
9:01 |
64.45 |
5M |
46:23 |
9:17 |
63.68 |
10km |
58:24 |
9:24 |
63.39 |
10M |
1:36:43 |
9:40 |
63.24 |
Half |
2:08:46 |
9:50 |
62.13 |
20M |
3:21:39 |
10:05 |
62.66 |
Mara |
4:28:28 |
10:15 |
62.48 |
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