Sun 3rd Jun 2018 at 10:00am by B Rubble

Run > Long Run

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Time
1:48:24
Miles
12.51
Min/mi
8:40
Pacing
0%
WAVA
58.75
Stride(cm)
108
Cals
1102
Cadence
171
BPM
126
%MHR
76.1
B/mi
1088
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 124/129bpm 97cal 7.04/7.64mph
2) 1m - 8:45(8:45/m) 125/132bpm 98cal 6.85/7.97mph
3) 1m - 8:33(8:33/m) 130/135bpm 100cal 7.02/7.99mph
4) 1m - 8:32(8:32/m) 129/132bpm 94cal 7.03/8.04mph
5) 1m - 8:37(8:37/m) 122/132bpm 76cal 6.96/7.87mph
6) 1m - 8:37(8:37/m) 121/132bpm 72cal 6.96/7.7mph
7) 1m - 8:40(8:40/m) 125/133bpm 82cal 6.92/7.35mph
8) 1m - 8:25(8:25/m) 131/142bpm 91cal 7.13/8.41mph
9) 1m - 8:55(8:55/m) 128/140bpm 88cal 6.73/7.74mph
10) 1m - 8:40(8:40/m) 125/138bpm 79cal 6.92/8.66mph
11) 1m - 8:42(8:42/m) 116/140bpm 65cal 6.9/7.99mph
12) 1m - 9:04(9:04/m) 132/146bpm 103cal 6.61/9.83mph
13) 0.51m - 4:22(8:34/m) 141/151bpm 57cal 7/8.04mph

8:31 8:45 8:33 8:32 8:37 8:37 8:40 8:25 8:55 8:40 8:42 9:04 4:22

Pace

10%

66%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:17	121 103-127	1003	173 172-176	3/5
1.00	8:31	4:22	8:44	125 120-128	1093	173 170-176	6/3
1.50	12:55	4:24	8:49	125 122-128	1101	172 170-172	4/4
2.00	17:16	4:21	8:42	126 122-131	1096	172 170-174	3/4
2.50	21:32	4:16	8:31	130 126-135	1108	173 172-176	5/3
3.00	25:49	4:17	8:34	130 127-133	1114	172 170-176	5/6
3.50	30:07	4:18	8:36	128 125-131	1101	172 170-174	5/6
4.00	34:21	4:14	8:28	129 126-132	1092	173 170-176	6/6
4.50	43:36	9:15 +4:57	18:30	117 83-131	2165	170 100-174	6/5
5.00	47:56	4:19	8:39	125 123-128	1081	172 170-174	5/3
5.50	55:55	7:59 +3:43	15:58	121 77-132	1933	172 164-174	6/6
6.00	1:00:15	4:21	8:41	118 105-123	1026	173 170-176	1/3
6.50	1:04:39	4:23	8:47	125 121-130	1098	172 170-174	4/4
7.00	1:12:32	7:53 +3:38	15:47	125 100-131	1973	168 108-174	4/3
7.50	1:18:16	5:44 +1:36	11:27	132 114-142	1512	171 162-174	6/7
8.00	1:23:23	5:07 +49	10:15	129 116-142	1321	170 114-174	4/3
8.50	1:27:49	4:26	8:51	130 124-134	1151	172 170-174	7/2
9.00	1:38:59	11:11 +6:42	22:21	125 69-140	2794	172 164-174	25/2
9.50	1:43:18	4:18	8:36	120 105-133	1033	172 168-176	35/30
10.00	1:47:41	4:23	8:47	131 128-138	1150	173 170-176	10/5
10.50	2:06:49	19:08 +14:50	38:16	115 81-140	4401	168 106-176	10/6
11.00	2:11:12	4:23	8:46	114 90-130	1000	171 166-174	8/5
11.50	2:18:13	7:01 +1:52	14:03	127 89-141	1784	172 168-176	37/3
12.00	2:22:09	3:55	7:50	138 130-146	1082	172 168-178	6/20
12.50	2:26:27	4:18	8:36	141 131-151	1212	174 172-178	20/2

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 82m, Flat prediction 1:39:33

Elevation Graph

Biggest Climbs (m)	Min/mi
41 7.3%	9:12
26 2.4%	18:36
16 9.7%	8:57
14 3.6%	8:40
11 1.7%	10:32
See your biggest climbs

Cadence

171 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.60%	More
800m	3:51	7:44	51.70%	More
1km	4:59	8:02	51.93%	More
Mile	8:13	8:13	53.54%	More
5k	26:43	8:36	56.00%	More
5 miles	47:54	9:35	50.93%	More
10k	1:02:06	10:00	49.09%	More
10 miles	1:47:38	10:46	46.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	59.68
5km	24:37	7:55	60.80
5M	40:51	8:10	59.72
10km	51:29	8:17	59.21
10M	1:25:25	8:33	59.02
Half	1:53:51	8:41	58.16
20M	2:58:36	8:56	58.74
Mara	3:58:02	9:05	58.77

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