Sun 3rd Jun 2018 at 7:00am by jamesmcf

Bike > General

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Time
1:16:31
Miles
23.39
Mph
18.3
FBI
75.88
Cals
1260
BPM
144
%MHR
84.2
B/mi
471
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 23.39m - 1:16:31(3:16/m) 1260cal

1:16:31

Pace

10%

79%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:40	3:40	16.33	155 148-159	569	15/13
2.00	6:58	3:18	18.19	155 148-159	511	15/7
3.00	10:15	3:16	18.35	152 144-156	497	7/2
4.00	13:26	3:11	18.80	153 146-161	488	8/5
5.00	16:46	3:20	17.96	149 136-158	498	6/5
6.00	19:38	2:51	21.02	153 146-158	437	1/8
7.00	22:37	2:59	20.10	150 146-155	448	8/13
8.00	25:56	3:19	18.06	146 140-151	485	11/8
9.00	28:55	2:58	20.17	145 138-150	431	5/12
10.00	32:21	3:26	17.48	139 132-149	477	3/3
11.00	35:37	3:16	18.34	140 129-150	458	8/4
12.00	38:44	3:07	19.27	144 134-151	448	9/12
13.00	42:04	3:21	17.93	142 137-148	475	14/8
14.00	45:28	3:24	17.64	143 132-148	486	10/1
15.00	48:42	3:14	18.57	143 133-147	462	7/7
16.00	52:03	3:20	17.99	140 133-149	467	5/6
17.00	54:59	2:57	20.38	138 135-144	406	1/10
18.00	58:07	3:07	19.21	142 134-149	443	7/14
19.00	1:01:40	3:34	16.84	136 122-144	485	11/9
20.00	1:04:48	3:08	19.14	137 123-147	429	5/9
21.00	1:08:11	3:22	17.81	140 135-144	472	3/3
22.00	1:11:40	3:29	17.20	138 131-144	481	12/3
23.00	1:15:06	3:26	17.49	141 127-147	484	8/11
23.39	1:16:30	1:24	16.81	127 108-140	453	2/11

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.0%	16.6
12 3.6%	14.0
11 1.5%	16.2
11 1.6%	14.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:21	2:43	More
1km	1:45	2:49	More
Mile	2:52	2:52	More
5k	9:21	3:01	More
5 miles	15:56	3:11	More
10k	20:19	3:16	More
10 miles	32:42	3:16	More
Half	42:51	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	30:25	3:03
20km	38:30	3:06
15 miles	47:14	3:09
20 miles	1:04:33	3:14
40km	1:21:44	3:17
25 miles	1:22:15	3:17
42km	1:26:11	3:18
50 miles	2:54:36	3:30
56 miles	3:17:28	3:32
100 miles	6:10:38	3:42
112 miles	6:59:10	3:45

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