Sun 3rd Jun 2018 at 3:00pm by johntz

Cross > Exercise Bike

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Time
30:00
Miles
2.60
Min/mi
11:32
Cals
214
Cadence
195
BPM
117
%MHR
62.3
B/mi
1351
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 108/126bpm 66cal 5.19/7.83mph
2) 1m - 10:46(10:46/m) 124/129bpm 87cal 5.57/7.08mph
3) 0.6m - 7:40(12:43/m) 125/131bpm 61cal 4.72/7.97mph

11:34 10:46 7:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:51	1:51	14:51	91 73-101	1351	160 84-210
0.25	3:27	1:36	12:46	97 95-101	1238	163 106-206
0.38	4:59	1:31	12:12	99 97-100	1207	184 124-254
0.50	6:23	1:24	11:16	109 103-116	1228	205 136-254
0.63	7:43	1:20	10:39	117 113-122	1246	202 132-254
0.75	9:00	1:17	10:18	118 116-119	1215	219 168-254
0.88	10:18	1:17	10:20	119 118-120	1230	217 174-254
1.00	11:33	1:16	10:07	124 120-126	1254	191 150-254
1.13	12:49	1:16	10:07	125 124-126	1265	209 156-254
1.25	14:15	1:26	11:27	125 122-126	1432	201 82-254
1.38	15:44	1:28	11:46	123 122-125	1447	180 98-254
1.50	17:09	1:26	11:24	123 121-125	1402	189 96-254
1.63	18:27	1:18	10:23	124 124-125	1287	217 98-254
1.75	19:48	1:21	10:46	124 123-125	1335	212 120-254
1.88	21:00	1:12	9:39	124 122-126	1197	225 164-254
2.00	22:20	1:20	10:39	126 123-128	1341	197 114-254
2.13	23:59	1:39	13:15	126 125-128	1669	202 104-254
2.25	25:39	1:40	13:18	126 125-127	1676	193 130-254
2.38	27:13	1:34	12:29	128 127-131	1597	187 156-254
2.50	28:43	1:31	12:07	124 121-126	1502	192 138-254
2.60	30:00	1:17	12:27	122 120-124	1518	174 114-254

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (254 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:28	9:54	More
800m	5:03	10:11	More
1km	6:22	10:14	More
Mile	10:38	10:38	More

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