Sun 3rd Jun 2018 at 3:00pm by Egghead

Run > General

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Time
35:29
Miles
4.11
Min/mi
8:38
Pacing
89%
WAVA
49.30
Stride(cm)
113
Cals
523
Cadence
165
BPM
166
%MHR
96.9
B/mi
1430
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 155/166bpm 113cal 7.26/0mph
2) 1m - 8:16(8:16/m) 167/175bpm 123cal 7.26/0mph
3) 1m - 8:51(8:51/m) 169/175bpm 134cal 6.78/0mph
4) 1m - 9:06(9:06/m) 170/174bpm 138cal 6.6/0mph
5) 0.11m - 1:00(9:14/m) 171/173bpm 15cal 6.49/0mph

8:16 8:16 8:51 9:06 1:00

Pace

53%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:04	120 94-140	968	168 164-172
0.25	2:11	1:10	9:23	149 142-157	1399	168 164-172
0.38	3:09	58	7:47	154 149-158	1198	168 164-172
0.50	4:07	58	7:46	159 157-162	1234	167 166-170
0.63	5:10	1:03	8:23	164 160-166	1374	166 162-170
0.75	6:13	1:03	8:21	163 162-165	1361	166 162-170
0.88	7:12	59	7:51	164 163-166	1286	169 166-172
1.00	8:16	1:05	8:36	164 162-166	1411	168 164-170
1.13	9:16	1:00	7:59	171 166-175	1365	169 166-172
1.25	10:43	1:27	11:33	165 145-174	1905	166 164-170
1.38	11:48	1:05	8:40	159 145-171	1377	167 164-170
1.50	12:44	57	7:33	170 167-172	1285	165 162-168
1.63	13:44	59	7:54	167 164-171	1321	164 162-166
1.75	14:48	1:05	8:37	164 161-167	1413	165 162-170
1.88	15:54	1:05	8:44	171 166-173	1493	165 162-168
2.00	16:57	1:03	8:25	169 164-173	1421	164 162-168
2.13	17:58	1:01	8:10	166 160-170	1356	164 162-168
2.25	19:05	1:06	8:51	171 168-173	1514	164 162-168
2.38	20:08	1:04	8:29	171 169-173	1449	164 162-168
2.50	21:16	1:08	9:03	171 169-175	1547	164 158-170
2.63	22:21	1:05	8:43	169 167-172	1473	164 162-166
2.75	23:32	1:11	9:29	170 167-172	1612	163 162-166
2.88	24:40	1:08	9:04	170 167-173	1540	164 162-168
3.00	25:48	1:08	9:00	168 166-171	1513	163 162-164
3.13	26:55	1:07	8:53	168 166-171	1492	164 162-166
3.25	28:01	1:06	8:51	169 166-172	1495	164 162-168
3.38	29:10	1:09	9:12	172 169-174	1584	163 162-166
3.50	30:18	1:08	9:03	171 169-173	1547	163 162-166
3.63	31:28	1:10	9:24	170 168-173	1597	163 162-166
3.75	32:36	1:07	9:00	171 169-173	1538	164 162-168
3.88	33:46	1:10	9:19	171 169-173	1592	163 162-166
4.00	34:54	1:08	9:05	171 169-173	1552	163 162-166
4.11	35:53	59	9:21	171 168-173	1599	163 162-166

Heart

166/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4.1	35:53	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	39.27%	More
800m	4:01	8:04	42.55%	More
1km	4:59	8:01	44.90%	More
Mile	8:11	8:11	47.30%	More
5k	26:44	8:36	49.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	48.79
5km	26:23	8:30	49.82
5M	43:41	8:44	48.97
10km	55:00	8:51	48.64
10M	1:31:04	9:06	48.55
Half	2:01:15	9:15	47.87
20M	3:09:52	9:30	48.44
Mara	4:12:47	9:39	48.52

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