Sun 3rd Jun 2018 at 1:00pm by neufalabonk

Run > General

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Time
2:07:05
Miles
4.82
Min/mi
26:22
Pacing
11%
WAVA
17.76
Stride(cm)
59
Cals
520
Cadence
104
BPM
88
%MHR
49.9
B/mi
2317
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:48(23:48/m) 94/151bpm 110cal 2.52/3.72mph
2) 1m - 21:36(21:36/m) 87/131bpm 93cal 2.78/10.16mph
3) 1m - 34:48(34:48/m) 77/88bpm 111cal 1.72/11.37mph
4) 1m - 28:40(28:40/m) 84/116bpm 119cal 2.09/7.91mph
5) 0.82m - 18:14(22:07/m) 88/131bpm 87cal 2.71/4.03mph

23:48 21:36 34:48 28:40 18:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:00	5:00	19:59	95 86-101	1898	108 84-112
0.50	13:29	8:30	33:58	92 73-104	3125	98 74-144
0.75	18:41	5:12	20:48	100 84-151	2080	107 96-118
1.00	23:48	5:07	20:26	101 80-150	2064	107 76-120
1.25	28:13	4:25	17:42	87 82-93	1540	108 104-112
1.50	34:26	6:13	24:50	82 77-88	2037	102 70-110
1.75	39:06	4:40	18:39	98 77-131	1828	121 84-180
2.00	55:44	16:38 +10:21	1:06:32	87 76-103	5788	104 62-112
2.25	1:02:20	6:36	26:24	79 76-86	2086	100 78-116
2.50	1:19:27	17:07 +7:18	1:08:30	79 68-86	5411	98 78-118
2.75	1:26:04	6:37	26:26	80 71-86	2115	97 66-124
3.00	1:37:50	11:46	47:04	76 64-85	3578	115 62-232
3.25	1:43:05	5:15	21:01	80 74-85	1682	106 94-114
3.50	1:50:19	7:13	28:53	90 69-115	2600	114 74-174
3.75	2:01:43	11:25	45:40	89 71-116	4064	88 62-138
4.00	2:06:31	4:47	19:08	89 80-104	1703	104 82-162
4.25	2:11:59	5:28	21:54	81 72-88	1774	105 84-144
4.50	2:17:51	5:52	23:27	93 76-131	2180	101 84-108
4.75	2:22:52	5:02	20:07	85 81-89	1709	104 96-110
4.82	2:24:41	1:49	24:52	108 88-121	2686	109 92-130

Heart

88/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (232 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.9	171	0.2	2:43	18:02
Walk	93.8	101	4.7	2:15:44	29:03
Still	4.3	-	-	6:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:28	18.75%	More
800m	9:23	18:52	20.31%	More
1km	11:39	18:44	21.33%	More
Mile	19:24	19:24	21.79%	More
5k	1:35:56	30:53	14.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:03	21:03	20.08
5km	1:16:56	24:46	18.69
5M	2:12:31	26:30	17.66
10km	2:49:53	27:20	17.20
10M	4:52:40	29:16	16.50
Half	6:38:29	30:25	15.90
20M	10:46:19	32:19	15.54
Mara	14:40:01	33:35	15.22

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Training Effect
Average Cadence