Sat 2nd Jun 2018 at 9:00am by Old Man

Run > Coaching

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Time
19:43
Miles
1.50
Min/mi
13:09
Pacing
0%
WAVA
36.40
Stride(cm)
79
Cals
248
Cadence
155
BPM
110
%MHR
61.9
B/mi
1448
Asc(m)
42
Surface
Road

Notes & Comments

Run4Fun week 4

Split Summary
===
1) 1m - 13:21(13:21/m) 116/153bpm 131cal 4.49/6.35mph
2) 0.50m - 6:22(12:44/m)

13:21 18:09

Pin Map

0mi in 0

Pace

74%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:55	107 79-130	1490	157 118-164	0/1
0.13	1:39	46	12:23	139 132-153	1721	164 160-166	0/2
0.19	2:43	1:04	17:07	137 131-141	2345	144 118-162	0/1
0.25	3:42	59	15:39	117 104-128	1831	127 124-132	0/1
0.31	4:39	58	15:26	98 94-102	1512	127 124-130	1/1
0.38	5:35	55	14:47	95 94-96	1404	136 124-168	0/1
0.44	6:12	38	10:00	113 92-127	1130	170 166-174	1/0
0.50	6:55	42	11:17	127 121-134	1433	168 164-172	0/0
0.56	7:32	37	9:54	126 125-127	1247	171 170-172	1/0
0.63	8:20	48	12:48	125 119-129	1599	163 158-170	0/0
0.69	9:12	52	13:52	115 112-122	1594	156 132-168	0/1
0.75	9:56	44	11:45	114 112-115	1339	163 160-164	0/0
0.81	10:46	50	13:25	114 113-115	1529	163 162-164	1/0
0.88	11:41	55	14:33	114 110-116	1659	145 122-162	1/0
0.94	12:27	47	12:28	107 102-113	1334	155 122-164	2/0
1.00	13:21	53	14:16	114 111-116	1626	158 118-172	0/0
1.06	14:22	1:01	16:14	110 98-121	1785	145 122-172	2/0
1.13	15:06	44	11:41	110 91-127	1285	172 172-174	0/2
1.19	15:56	51	13:32	122 115-131	1652	138 124-172	0/2
1.25	16:45	49	12:57	106 90-122	1374	161 124-172	1/0
1.31	17:26	41	11:03	127 123-130	1403	169 168-170	0/0
1.38	18:06	40	10:35	133 132-135	1408	171 168-172	0/2
1.44	18:54	48	12:46	131 128-136	1673	169 166-172	1/0
1.50	19:44	50 +2	13:20	133 130-136	1774	166 164-168	2/0
1.56	28:04	8:20	2:13:18	88 70-131	11731	118 118-118	0/1
1.63	30:08	2:04	33:06	87 57-126	2880	140 118-170	1/0
1.68	31:29	1:21	24:01	128 113-143	3075	145 118-168	0/1

Heart

110/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 19:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.3	166	1.3	19:36	15:13
Walk	32.6	124	0.4	10:16	26:07
Still	5.1	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	32.38%	More
800m	5:59	12:02	34.60%	More
1km	7:40	12:20	35.19%	More
Mile	12:30	12:30	36.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	36.44
5km	44:15	14:15	35.26
5M	1:15:02	15:00	33.96
10km	1:35:30	15:22	33.36
10M	2:41:57	16:12	32.57
Half	3:38:33	16:41	31.71
20M	5:49:33	17:29	31.42
Mara	7:51:43	18:00	31.05

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