Sun 3rd Jun 2018 at 3:00pm by Teknik

Bike > Exercise Bike

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Time
12:40
Miles
3.11
Mph
14.7
Cals
69
Cadence
59
BPM
105
%MHR
49.6
B/mi
428
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:40(2:32/km) 107/129bpm 69cal /14.72mph

12:40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	13:11	13:11 +3:43	0.57	104 90-120	10974	59 59-59	4/5
0.17	16:19	3:08	0.81	113 99-129	8372	59 59-59	2/1

Heart

105/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

59 (59 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	43:41	4:22
20km	55:00	4:26
15 miles	1:07:09	4:29
20 miles	1:31:05	4:33
40km	1:54:41	4:37
25 miles	1:55:23	4:37
42km	2:00:46	4:38
50 miles	4:00:34	4:49
56 miles	4:31:17	4:51
100 miles	8:21:35	5:01
112 miles	9:25:36	5:03

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