Sun 3rd Jun 2018 at 9:00am by The wee beastie

Run > General

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Time
51:21
Miles
6.95
Min/mi
7:23
Pacing
57%
WAVA
66.52
Stride(cm)
133
Cals
563
Cadence
164
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 6.95m - 51:21(7:23/m) 563cal 8.12/10.27mph

51:21

Pace

35%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	159 120-162	3/3
0.50	4:05	1:58	7:52	161 158-164	4/4
0.75	6:54	2:50 +43	11:18	162 158-170	21/1
1.00	8:47	1:53	7:31	163 160-164	5/7
1.25	11:02	2:15 +22	9:00	162 120-166	2/8
1.50	13:00	1:58	7:53	165 164-168	6/3
1.75	16:12	3:12 +1:17	12:47	163 120-168	3/1
2.00	18:12	2:00	8:00	161 120-164	11/2
2.25	20:00	1:48	7:13	165 162-168	7/12
2.50	21:51	1:51	7:25	165 160-168	6/8
2.75	23:38	1:47	7:08	165 162-170	3/11
3.00	25:27	1:48	7:14	167 164-170	9/14
3.25	27:22	1:55	7:41	163 156-168	6/11
3.50	29:08	1:46	7:04	168 162-170	3/3
3.75	30:55	1:47	7:08	166 162-168	5/2
4.00	33:13	2:18 +29	9:11	164 120-168	3/1
4.25	34:46	1:33	6:13	167 162-172	3/1
4.50	36:29	1:43	6:52	165 164-170	1/3
4.75	38:10	1:41	6:43	167 164-168	1/7
5.00	39:48	1:38	6:32	169 168-172	0/2
5.25	41:31	1:43	6:51	166 164-170	2/2
5.50	43:14	1:44	6:55	166 164-168	5/0
5.75	44:54	1:39	6:37	167 164-172	3/8
6.00	47:06	2:12 +35	8:50	167 158-170	3/1
6.25	50:44	3:38 +1:34	14:32	158 100-162	2/3
6.50	52:39	1:55	7:39	159 156-162	8/2
6.75	54:39	2:01	8:02	157 154-160	0/8
6.95	56:19	1:40	8:20	158 154-162	2/2

Elevation

Asc 42m, Range 35m, Flat prediction 50:18

Elevation Graph

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Biggest Climbs (m)	Min/mi
23 4.7%	10:43
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Cadence

164 (172 max) Stride Length: 133cm Run: 99.2% Walk: 0.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	55.05%	More
800m	3:13	6:29	58.60%	More
1km	4:04	6:33	60.71%	More
Mile	6:35	6:35	64.97%	More
5k	21:48	7:01	68.49%	More
5 miles	36:57	7:23	65.78%	More
10k	45:55	7:23	66.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.89
5km	21:52	7:02	68.26
5M	36:13	7:15	67.10
10km	45:36	7:20	66.65
10M	1:15:31	7:33	66.14
Half	1:40:32	7:40	64.80
20M	2:37:27	7:52	64.96
Mara	3:29:37	8:00	64.54

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