Sun 3rd Jun 2018 at 1:00pm by Duncs
Run > Recovery Run
- breezy
- v warm
-
Time
1:40:10
-
Miles
7.99
-
Min/mi
12:32
-
Pacing
56%
-
WAVA
38.38
-
Stride(cm)
86
-
Cals
1002
-
Cadence
149
-
BPM
139
-
%MHR
81.5
-
B/mi
1748
-
Asc(m)
42
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 139/170bpm 114cal 6.6/7.56mph
2) 1m - 12:08(12:08/m) 131/157bpm 122cal 4.95/7.53mph
3) 1m - 9:39(9:39/m) 155/173bpm 132cal 6.22/7.39mph
4) 1m - 14:57(14:57/m) 135/168bpm 134cal 4.01/8.01mph
5) 1m - 10:54(10:54/m) 150/172bpm 132cal 5.51/8.22mph
6) 1m - 14:08(14:08/m) 129/162bpm 118cal 4.25/7.83mph
7) 1m - 14:27(14:27/m) 137/165bpm 133cal 4.15/7.64mph
8) 0.99m - 14:53(15:00/m) 130/160bpm 117cal 4/7.64mph
9:06 12:08 9:39 14:57 10:54 14:08 14:27 14:53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:42 |
121 85-134 |
1053 |
169 166-170 |
2/13 |
0.50 |
4:21 |
2:10 |
8:40 |
140 133-148 |
1214 |
167 166-168 |
3/5 |
0.75 |
7:00 |
2:39 |
10:36 |
146 123-169 |
1547 |
150 114-170 |
1/8 |
1.00 |
9:05 |
2:06 |
8:23 |
144 130-154 |
1207 |
168 166-172 |
3/3 |
1.25 |
12:01 |
2:56 |
11:43 |
140 109-157 |
1639 |
140 114-170 |
1/10 |
1.50 |
15:21 |
3:21 |
13:22 |
128 107-154 |
1711 |
146 106-170 |
4/1 |
1.75 |
17:28 |
2:06 |
8:25 |
136 102-151 |
1146 |
168 162-172 |
4/5 |
2.00 |
21:09 |
3:41 |
14:45 |
128 106-152 |
1888 |
141 104-172 |
9/5 |
2.25 |
23:26 |
2:17 |
9:06 |
153 145-163 |
1393 |
169 166-172 |
4/1 |
2.50 |
26:29 |
3:03 |
12:12 |
150 117-169 |
1831 |
144 112-170 |
6/1 |
2.75 |
28:36 |
2:08 |
8:30 |
151 121-167 |
1284 |
170 166-172 |
3/4 |
3.00 |
30:52 |
2:16 |
9:03 |
168 162-171 |
1521 |
168 164-170 |
8/1 |
3.25 |
34:40 |
3:48 |
15:12 |
142 119-168 |
2157 |
142 114-172 |
4/6 |
3.50 |
39:14 |
4:34 |
18:15 |
139 112-165 |
2537 |
134 96-170 |
8/1 |
3.75 |
42:47 |
3:33 |
14:14 |
136 117-153 |
1935 |
141 106-232 |
9/2 |
4.00 |
45:49 |
3:02 |
12:07 |
134 116-156 |
1624 |
154 116-174 |
6/9 |
4.25 |
48:32 |
2:44 |
10:55 |
152 140-159 |
1658 |
166 124-174 |
2/10 |
4.50 |
50:34 |
2:02 |
8:07 |
161 145-172 |
1307 |
170 168-172 |
2/4 |
4.75 |
54:15 |
3:41 |
14:44 |
139 122-171 |
2049 |
139 114-174 |
2/4 |
5.00 |
56:43 |
2:27 |
9:50 |
159 144-171 |
1563 |
165 122-174 |
5/2 |
5.25 |
59:48 |
3:05 |
12:20 |
148 130-160 |
1825 |
145 114-172 |
5/5 |
5.50 |
1:04:18 |
4:30 |
18:01 |
123 111-141 |
2217 |
120 116-124 |
1/7 |
5.75 |
1:08:38 |
4:20 |
17:20 |
113 106-120 |
1959 |
131 116-172 |
0/7 |
6.00 |
1:10:50 |
2:12 |
8:49 |
149 123-162 |
1313 |
171 168-174 |
3/4 |
6.25 |
1:13:52 |
3:02 |
12:08 |
145 120-164 |
1759 |
148 112-172 |
5/1 |
6.50 |
1:17:52 |
4:00 |
16:00 |
133 115-160 |
2128 |
142 110-172 |
5/1 |
6.75 |
1:21:23 |
3:30 |
14:01 |
140 118-163 |
1963 |
132 112-172 |
5/7 |
7.00 |
1:25:17 |
3:54 |
15:37 |
140 115-165 |
2187 |
140 106-174 |
4/1 |
7.25 |
1:30:58 |
5:42 |
22:46 |
117 102-138 |
2664 |
127 106-172 |
15/12 |
7.50 |
1:33:55 |
2:56 |
11:45 |
147 137-160 |
1727 |
167 110-174 |
7/3 |
7.75 |
1:38:00 |
4:06 |
16:23 |
130 111-157 |
2130 |
130 106-174 |
8/3 |
7.99 |
1:40:09 |
2:09 |
8:54 |
154 144-159 |
1371 |
170 168-174 |
3/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 3.4% |
17:38
|
15 3.8% |
12:39
|
11 1.2% |
10:15
|
11 3.5% |
24:12
|
10 1.1% |
10:05
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
41.37% |
More |
800m |
4:10 |
8:22 |
46.19% |
More |
1km |
5:15 |
8:27 |
47.70% |
More |
Mile |
8:55 |
8:55 |
47.75% |
More |
5k |
32:40 |
10:31 |
44.36% |
More |
5 miles |
56:42 |
11:20 |
41.61% |
More |
10k |
1:13:14 |
11:47 |
40.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:04 |
11:04 |
38.49 |
5km |
36:48 |
11:51 |
39.38 |
5M |
1:00:57 |
12:11 |
38.71 |
10km |
1:16:44 |
12:21 |
38.39 |
10M |
2:07:04 |
12:42 |
38.32 |
Half |
2:49:10 |
12:55 |
37.79 |
20M |
4:24:55 |
13:15 |
38.24 |
Mara |
5:52:43 |
13:28 |
38.29 |
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