Sun 3rd Jun 2018 at 1:00pm by Duncs

Run > Recovery Run

  • breezy
  • v warm
  • Time
    1:40:10
  • Miles
    7.99
  • Min/mi
    12:32
  • Pacing
    56%
  • WAVA
    38.38
  • Stride(cm)
    86
  • Cals
    1002
  • Cadence
    149
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1748
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 139/170bpm 114cal 6.6/7.56mph
2) 1m - 12:08(12:08/m) 131/157bpm 122cal 4.95/7.53mph
3) 1m - 9:39(9:39/m) 155/173bpm 132cal 6.22/7.39mph
4) 1m - 14:57(14:57/m) 135/168bpm 134cal 4.01/8.01mph
5) 1m - 10:54(10:54/m) 150/172bpm 132cal 5.51/8.22mph
6) 1m - 14:08(14:08/m) 129/162bpm 118cal 4.25/7.83mph
7) 1m - 14:27(14:27/m) 137/165bpm 133cal 4.15/7.64mph
8) 0.99m - 14:53(15:00/m) 130/160bpm 117cal 4/7.64mph
9:06 12:08 9:39 14:57 10:54 14:08 14:27 14:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 1% 9% 13% 34% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:42 121 85-134 1053 169 166-170 2/13
0.50 4:21 2:10 8:40 140 133-148 1214 167 166-168 3/5
0.75 7:00 2:39 10:36 146 123-169 1547 150 114-170 1/8
1.00 9:05 2:06 8:23 144 130-154 1207 168 166-172 3/3
1.25 12:01 2:56 11:43 140 109-157 1639 140 114-170 1/10
1.50 15:21 3:21 13:22 128 107-154 1711 146 106-170 4/1
1.75 17:28 2:06 8:25 136 102-151 1146 168 162-172 4/5
2.00 21:09 3:41 14:45 128 106-152 1888 141 104-172 9/5
2.25 23:26 2:17 9:06 153 145-163 1393 169 166-172 4/1
2.50 26:29 3:03 12:12 150 117-169 1831 144 112-170 6/1
2.75 28:36 2:08 8:30 151 121-167 1284 170 166-172 3/4
3.00 30:52 2:16 9:03 168 162-171 1521 168 164-170 8/1
3.25 34:40 3:48 15:12 142 119-168 2157 142 114-172 4/6
3.50 39:14 4:34 18:15 139 112-165 2537 134 96-170 8/1
3.75 42:47 3:33 14:14 136 117-153 1935 141 106-232 9/2
4.00 45:49 3:02 12:07 134 116-156 1624 154 116-174 6/9
4.25 48:32 2:44 10:55 152 140-159 1658 166 124-174 2/10
4.50 50:34 2:02 8:07 161 145-172 1307 170 168-172 2/4
4.75 54:15 3:41 14:44 139 122-171 2049 139 114-174 2/4
5.00 56:43 2:27 9:50 159 144-171 1563 165 122-174 5/2
5.25 59:48 3:05 12:20 148 130-160 1825 145 114-172 5/5
5.50 1:04:18 4:30 18:01 123 111-141 2217 120 116-124 1/7
5.75 1:08:38 4:20 17:20 113 106-120 1959 131 116-172 0/7
6.00 1:10:50 2:12 8:49 149 123-162 1313 171 168-174 3/4
6.25 1:13:52 3:02 12:08 145 120-164 1759 148 112-172 5/1
6.50 1:17:52 4:00 16:00 133 115-160 2128 142 110-172 5/1
6.75 1:21:23 3:30 14:01 140 118-163 1963 132 112-172 5/7
7.00 1:25:17 3:54 15:37 140 115-165 2187 140 106-174 4/1
7.25 1:30:58 5:42 22:46 117 102-138 2664 127 106-172 15/12
7.50 1:33:55 2:56 11:45 147 137-160 1727 167 110-174 7/3
7.75 1:38:00 4:06 16:23 130 111-157 2130 130 106-174 8/3
7.99 1:40:09 2:09 8:54 154 144-159 1371 170 168-174 3/4

Heart

139/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 42m, Flat prediction 1:38:44
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.4% 17:38
15 3.8% 12:39
11 1.2% 10:15
11 3.5% 24:12
10 1.1% 10:05
See your biggest climbs

Cadence

149 (232 max) Stride Length: 86cm Run: 61.4% Walk: 38.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 41.37% More
800m 4:10 8:22 46.19% More
1km 5:15 8:27 47.70% More
Mile 8:55 8:55 47.75% More
5k 32:40 10:31 44.36% More
5 miles 56:42 11:20 41.61% More
10k 1:13:14 11:47 40.23% More

Predictions

Dist Time Per Mile WAVA
1M 11:04 11:04 38.49
5km 36:48 11:51 39.38
5M 1:00:57 12:11 38.71
10km 1:16:44 12:21 38.39
10M 2:07:04 12:42 38.32
Half 2:49:10 12:55 37.79
20M 4:24:55 13:15 38.24
Mara 5:52:43 13:28 38.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here