Sun 3rd Jun 2018 at 7:00am by flanker

Run > General
  • Time
    5:50:35
  • Miles
    25.99
  • Min/mi
    13:29
  • Pacing
    72%
  • WAVA
    37.86
  • Stride(cm)
    75
  • Cals
    1708
  • Cadence
    158
  • BPM
    120
  • %MHR
    66.8
  • B/mi
    1623
  • Asc(m)
    42
  • Hillscore
    72
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 132/157bpm 119cal 5.43/5.87mph
2) 1m - 11:20(11:20/m) 130/156bpm 96cal 5.29/5.99mph
3) 1m - 12:04(12:04/m) 151/162bpm 97cal 4.97/6.82mph
4) 1m - 12:15(12:15/m) 147/161bpm 94cal 4.9/6.14mph
5) 1m - 15:09(15:09/m) 117/130bpm 145cal 3.96/6.26mph
6) 1m - 12:40(12:40/m) 118/141bpm 87cal 4.74/6.07mph
7) 1m - 12:29(12:29/m) 112/127bpm 84cal 4.81/6.7mph
8) 1m - 15:50(15:50/m) 111/126bpm 116cal 3.79/8.18mph
9) 1m - 12:59(12:59/m) 115/129bpm 98cal 4.62/6.49mph
10) 1m - 14:25(14:25/m) 108/127bpm 82cal 4.16/6.59mph
11) 1m - 12:37(12:37/m) 99/151bpm 59cal 4.76/6.8mph
12) 1m - 16:23(16:23/m) 93/174bpm 108cal 3.66/6.91mph
13) 1m - 12:26(12:26/m) 150/190bpm 149cal 4.83/6.45mph
14) 1m - 12:53(12:53/m) 93/134bpm 33cal 4.66/6.51mph
15) 1m - 12:51(12:51/m) 111/127bpm 26cal 4.67/6.74mph
16) 1m - 14:29(14:29/m) 116/135bpm 30cal 4.14/5.87mph
17) 1m - 13:28(13:28/m) 122/137bpm 28cal 4.45/6.3mph
18) 1m - 14:46(14:46/m) 113/156bpm 30cal 4.06/6.64mph
19) 1m - 15:01(15:01/m) 112/127bpm 31cal 4/7.64mph
20) 1m - 15:05(15:05/m) 111/130bpm 31cal 3.98/6.66mph
21) 1m - 15:30(15:30/m) 131/151bpm 32cal 3.87/6.28mph
22) 1m - 13:44(13:44/m) 132/179bpm 28cal 4.37/6.82mph
23) 1m - 10:59(10:59/m) 136/145bpm 22cal 5.47/6.8mph
24) 1m - 15:05(15:05/m) 128/152bpm 31cal 3.98/6.78mph
25) 1m - 14:31(14:31/m) 131/181bpm 30cal 4.13/6.55mph
26) 0.99m - 10:34(10:42/m) 129/136bpm 22cal 5.61/6.99mph
11:03 11:20 12:04 12:15 15:09 12:40 12:29 15:50 12:59 14:25 12:37 16:23 12:26 12:53 12:51 14:29 13:28 14:46 15:01 15:05 15:30 13:44 10:59 15:05 14:31 10:34
Pin Map
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0mi in 0

Pace

76% 11% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:02 11:02 11:02 132 76-157 1457 182 98-194 10/7
2.00 22:22 11:20 11:20 130 106-156 1473 182 154-192 13/3
3.00 34:27 12:04 12:04 151 127-162 1823 173 100-194 50/17
4.00 46:42 12:15 12:15 147 112-161 1801 176 104-192 35/28
5.00 1:01:51 15:09 15:09 117 104-130 1773 143 86-192 98/7
6.00 1:14:31 12:40 12:40 118 98-141 1494 170 82-198 8/66
7.00 1:27:00 12:29 12:29 112 98-127 1398 158 104-218 33/41
8.00 1:42:50 15:49 15:49 111 79-126 1756 136 74-212 59/20
9.00 1:55:49 12:59 12:59 115 104-129 1494 164 70-196 50/18
10.00 2:10:14 14:25 14:25 108 79-127 1556 158 66-256 23/26
11.00 2:22:51 12:37 12:37 99 77-151 1249 143 118-196 37/23
12.00 2:39:13 16:22 16:22 93 55-174 1523 136 136-136 33/39
13.00 2:51:40 12:26 12:26 150 90-190 1866 136 136-136 31/7
14.00 3:04:32 12:53 12:53 93 51-134 1197 164 90-240 34/28
15.00 3:17:23 12:51 12:51 111 87-127 1426 157 90-188 31/26
16.00 3:31:52 14:29 14:29 116 84-135 1680 144 82-188 39/18
17.00 3:45:20 13:28 13:28 122 97-137 1643 156 88-192 14/62
18.00 4:00:06 14:46 14:46 113 81-156 1668 153 84-188 10/97
19.00 4:15:07 15:01 15:01 112 84-127 1682 166 80-196 6/92
20.00 4:30:12 15:05 15:05 111 74-130 1675 151 30-240 46/7
21.00 4:45:42 15:30 15:30 131 108-151 2030 136 82-190 74/3
22.00 4:59:26 13:44 13:44 132 111-179 1813 149 80-194 19/80
23.00 5:10:24 10:58 10:58 136 127-145 1491 174 84-194 12/34
24.00 5:25:30 15:06 15:06 128 101-152 1932 153 30-196 10/37
25.00 5:40:00 14:31 14:31 131 97-181 1901 160 38-194 20/23
25.99 5:50:34 10:34 10:43 129 122-136 1381 182 90-194 6/11

Heart

120/190max
  • Show Beats/Mile

Elevation

Asc 42m, Range 243m, Flat prediction 5:48:12
Elevation Graph
Biggest Climbs (m) Min/mi
143 5.3% 15:50
119 6.0% 15:01
56 2.7% 11:39
52 2.5% 12:38
45 6.7% 16:28
35 4.0% 12:31
See your biggest climbs

Cadence

158 (256 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.0 180 19.5 3:47:51 11:41
Walk 32.4 113 6.5 1:53:25 17:28
Still 2.7 - - 9:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 35.97% More
800m 5:02 10:08 37.84% More
1km 6:27 10:23 38.49% More
Mile 10:41 10:41 39.56% More
5k 35:48 11:32 40.16% More
5 miles 1:01:52 12:22 37.83% More
10k 1:16:50 12:22 38.03% More
10 miles 2:10:12 13:01 37.08% More
Half 2:52:42 13:11 36.98% More
20 miles 4:30:12 13:31 37.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 49.44
5km 31:08 10:01 46.19
5M 53:33 10:43 43.70
10km 1:08:36 11:02 42.59
10M 1:58:00 11:48 40.91
Half 2:40:33 12:15 39.47
20M 4:20:04 13:00 38.61
Mara 5:53:49 13:30 37.85
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