Sun 3rd Jun 2018 at 1:00pm by SpeedyP

Walk > General

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Time
23:45
Miles
1.05
Min/mi
22:37
Stride(cm)
63
Cals
99
Cadence
114
BPM
89
%MHR
52
B/mi
2011
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:32(22:32/m) 87/114bpm 92cal 56/62rpm 2.66/0mph
2) 0.05m - 1:13(23:39/m) 102/117bpm 7cal 58/59rpm 2.54/0mph

22:32 1:13

Pace

12%

24%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:19	91 86-97	1757	118 118-118	3/0
0.13	2:44	1:31	24:23	88 84-91	2146	116 106-122	0/2
0.19	4:04	1:20	21:20	84 82-85	1792	111 110-114	1/1
0.25	5:22	1:18	20:43	87 86-88	1802	112 108-118	1/1
0.31	7:03	1:41	26:56	83 79-87	2236	112 102-118	0/2
0.38	8:40	1:37	25:57	83 79-87	2154	106 98-112	0/4
0.44	10:22	1:42	27:11	82 78-90	2229	108 102-118	0/5
0.50	11:57	1:35	25:27	82 80-84	2087	106 96-112	0/2
0.56	13:35	1:38	26:05	90 81-98	2348	106 102-118	0/2
0.63	14:54	1:19	20:57	84 82-88	1760	117 114-118	0/3
0.69	16:02	1:08	18:08	83 81-84	1506	114 108-118	0/2
0.75	17:15	1:14	19:42	83 81-85	1635	119 118-124	1/1
0.81	18:29	1:13	19:36	89 86-90	1744	118 118-118	1/1
0.88	19:48	1:19	21:01	85 82-90	1786	118 118-118	1/0
0.94	21:08	1:20	21:28	102 93-114	2189	115 104-122	3/0
1.00	22:31	1:23	22:04	95 95-96	2096	116 110-118	3/0
1.04	23:23	52	22:38	105 96-116	2376	116 110-118	1/1

Heart

89/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	10:16	20:39	More
1km	13:43	22:04	More
Mile	22:30	22:30	More

Predictions

Dist	Time	Per Mile

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