Sun 3rd Jun 2018 at 11:00am by SpeedyP

Walk > General

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Time
2:34:03
Miles
4.34
Min/mi
35:30
Stride(cm)
40
Cals
486
Cadence
114
BPM
83
%MHR
48.8
B/mi
2961
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:29(31:29/m) 79/102bpm 108cal 57/63rpm 1.91/0mph
2) 1m - 32:38(32:38/m) 78/114bpm 107cal 58/74rpm 1.84/0mph
3) 1m - 32:14(32:14/m) 85/124bpm 116cal 57/87rpm 1.86/0mph
4) 1m - 27:28(27:28/m) 87/112bpm 93cal 55/63rpm 2.19/0mph
5) 0.34m - 30:15(1:29:18/m) 72/103bpm 62cal 59/61rpm 0.67/0mph

31:29 32:38 32:14 27:28 30:15

Pace

40%

16%

11%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:58	3:58	31:43	76 61-86	2411	111 102-118
0.25	7:27	3:29	27:52	88 71-102	2452	112 102-118
0.38	12:18	4:52	38:53	81 62-96	3149	117 114-126
0.50	15:10	2:52	22:54	88 80-94	2015	117 106-118
0.63	19:25	4:15	34:00	78 57-88	2651	114 108-118
0.75	22:33	3:07	25:00	79 62-90	1975	110 104-120
0.88	28:25	5:53	47:01	72 56-85	3386	117 114-118
1.00	31:36	3:11	25:27	82 78-89	2087	113 100-118
1.13	36:01	4:24	35:16	78 62-86	2750	115 106-118
1.25	38:37	2:36	20:51	81 78-86	1689	116 104-118
1.38	42:45	4:08	33:02	76 61-88	2510	116 106-120
1.50	47:30	4:45	37:59	75 59-81	2849	114 108-118
1.63	50:41	3:11	25:29	72 54-85	1835	118 118-118
1.75	55:02	4:22	34:53	89 64-114	3104	111 106-118
1.88	58:10	3:08	25:01	90 76-97	2251	117 110-118
2.00	1:04:07	5:57	47:39	80 63-92	3812	131 104-148
2.13	1:13:18	9:11	1:13:30	81 60-98	5953	115 98-118
2.25	1:17:13	3:55	31:18	100 83-124	3129	108 34-174
2.38	1:21:14	4:00	32:03	89 69-98	2853	114 106-118
2.50	1:25:07	3:54	31:08	91 70-116	2834	115 108-118
2.63	1:28:19	3:12	25:34	83 77-88	2122	112 96-118
2.75	1:30:59	2:40	21:19	88 82-92	1875	114 104-138
2.88	1:33:42	2:43	21:43	86 84-89	1867	107 100-118
3.00	1:36:21	2:40	21:20	88 87-92	1877	113 104-118
3.13	1:39:01	2:39	21:14	87 85-90	1847	110 104-114
3.25	1:41:51	2:50	22:42	88 80-91	1997	108 92-118
3.38	1:49:24	7:33	1:00:24	75 60-87	4530	108 98-118
3.50	1:52:10	2:46	22:10	87 85-90	1928	111 98-118
3.63	1:55:04	2:54	23:13	88 85-91	2042	108 34-118
3.75	1:58:07	3:02	24:19	90 82-99	2189	111 104-118
3.88	2:01:08	3:02	24:12	102 88-112	2469	116 108-118
4.00	2:03:48	2:39	21:16	101 88-109	2147	118 108-118
4.13	2:11:19	7:32	1:00:14	87 69-103	5240	117 114-118
4.25	2:23:14	11:55	1:35:18	68 61-74	6480	118 118-118
4.34	2:34:03	10:49	2:02:51	73 62-93	8968	-

Heart

83/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (174 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:59	More
800m	10:36	21:20	More
1km	13:25	21:35	More
Mile	24:24	24:24	More
5k	1:34:35	30:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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