Sun 3rd Jun 2018 at 1:00pm by MeLAR
Run > General
-
Time
20:18
-
Miles
1.74
-
Min/mi
11:40
-
Pacing
12%
-
WAVA
44.08
-
Stride(cm)
80
-
Cals
208
-
Cadence
173
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:23(11:23/m) 122cal 5.27/0mph
2) 0.74m - 8:55(12:01/m) 86cal 4.99/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
5:11 |
5:11 +4:52
|
1:22:50 |
173 170-176 |
0/1 |
0.13 |
6:14 |
1:03 |
16:54 |
178 176-178 |
1/1 |
0.19 |
6:58 |
44 |
11:51 |
180 178-180 |
1/1 |
0.25 |
7:41 |
43 |
11:26 |
179 178-180 |
0/0 |
0.31 |
8:25 |
44 |
11:41 |
179 178-180 |
0/0 |
0.38 |
9:08 |
43 |
11:21 |
180 178-182 |
1/1 |
0.44 |
9:51 |
43 |
11:28 |
179 176-180 |
0/1 |
0.50 |
10:38 |
47 |
12:37 |
180 178-182 |
8/0 |
0.56 |
11:21 |
43 |
11:34 |
180 180-180 |
1/1 |
0.63 |
12:03 |
42 |
11:08 |
180 178-184 |
4/2 |
0.69 |
12:47 |
44 |
11:41 |
180 178-180 |
2/2 |
0.75 |
13:22 |
35 |
9:27 |
181 180-182 |
0/10 |
0.81 |
14:35 |
1:13 +25
|
19:21 |
176 166-180 |
1/2 |
0.88 |
15:10 |
35 |
9:22 |
183 180-184 |
0/0 |
0.94 |
15:59 |
49 |
13:01 |
169 124-182 |
0/0 |
1.00 |
16:40 |
41 |
10:58 |
180 176-184 |
1/1 |
1.06 |
17:31 |
51 |
13:33 |
159 128-182 |
0/1 |
1.13 |
18:30 |
59 |
15:39 |
140 122-176 |
0/1 |
1.19 |
19:11 |
41 |
11:03 |
172 122-186 |
2/0 |
1.25 |
19:48 |
37 |
9:45 |
185 182-188 |
1/0 |
1.31 |
20:38 |
51 |
13:31 |
153 122-184 |
0/1 |
1.38 |
21:24 |
46 |
12:11 |
162 122-184 |
1/1 |
1.44 |
21:57 |
33 |
8:49 |
187 182-192 |
1/0 |
1.50 |
22:44 |
47 |
12:34 |
167 122-184 |
1/1 |
1.56 |
23:29 |
45 |
11:52 |
181 178-182 |
1/1 |
1.63 |
24:21 |
53 +15
|
14:04 |
181 176-184 |
2/0 |
1.69 |
25:52 |
1:30 +44
|
24:08 |
160 122-186 |
0/1 |
1.74 |
26:35 |
43 |
13:15 |
182 178-186 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:49 |
36.38% |
More |
800m |
5:38 |
11:19 |
38.11% |
More |
1km |
7:00 |
11:16 |
39.90% |
More |
Mile |
11:42 |
11:42 |
40.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:17 |
11:17 |
42.27 |
5km |
37:32 |
12:05 |
44.40 |
5M |
1:02:09 |
12:26 |
43.78 |
10km |
1:18:15 |
12:36 |
43.54 |
10M |
2:09:34 |
12:57 |
43.33 |
Half |
2:52:31 |
13:10 |
42.51 |
20M |
4:30:09 |
13:30 |
42.73 |
Mara |
5:59:41 |
13:44 |
42.51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry