Sun 3rd Jun 2018 at 1:00pm by MeLAR

Run > General

  • Time
    20:18
  • Miles
    1.74
  • Min/mi
    11:40
  • Pacing
    12%
  • WAVA
    44.08
  • Stride(cm)
    80
  • Cals
    208
  • Cadence
    173
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 122cal 5.27/0mph
2) 0.74m - 8:55(12:01/m) 86cal 4.99/0mph
11:23 8:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 11% 21% 32% 4% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:11 5:11 +4:52 1:22:50 173 170-176 0/1
0.13 6:14 1:03 16:54 178 176-178 1/1
0.19 6:58 44 11:51 180 178-180 1/1
0.25 7:41 43 11:26 179 178-180 0/0
0.31 8:25 44 11:41 179 178-180 0/0
0.38 9:08 43 11:21 180 178-182 1/1
0.44 9:51 43 11:28 179 176-180 0/1
0.50 10:38 47 12:37 180 178-182 8/0
0.56 11:21 43 11:34 180 180-180 1/1
0.63 12:03 42 11:08 180 178-184 4/2
0.69 12:47 44 11:41 180 178-180 2/2
0.75 13:22 35 9:27 181 180-182 0/10
0.81 14:35 1:13 +25 19:21 176 166-180 1/2
0.88 15:10 35 9:22 183 180-184 0/0
0.94 15:59 49 13:01 169 124-182 0/0
1.00 16:40 41 10:58 180 176-184 1/1
1.06 17:31 51 13:33 159 128-182 0/1
1.13 18:30 59 15:39 140 122-176 0/1
1.19 19:11 41 11:03 172 122-186 2/0
1.25 19:48 37 9:45 185 182-188 1/0
1.31 20:38 51 13:31 153 122-184 0/1
1.38 21:24 46 12:11 162 122-184 1/1
1.44 21:57 33 8:49 187 182-192 1/0
1.50 22:44 47 12:34 167 122-184 1/1
1.56 23:29 45 11:52 181 178-182 1/1
1.63 24:21 53 +15 14:04 181 176-184 2/0
1.69 25:52 1:30 +44 24:08 160 122-186 0/1
1.74 26:35 43 13:15 182 178-186 0/2

Elevation

Asc 42m, Range 13m, Flat prediction 20:15
Elevation Graph
Biggest Climbs (m) Min/mi
10 4.1% 12:00
See your biggest climbs

Cadence

173 (192 max) Stride Length: 80cm Run: 88.6% Walk: 11.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:49 36.38% More
800m 5:38 11:19 38.11% More
1km 7:00 11:16 39.90% More
Mile 11:42 11:42 40.80% More

Predictions

Dist Time Per Mile WAVA
1M 11:17 11:17 42.27
5km 37:32 12:05 44.40
5M 1:02:09 12:26 43.78
10km 1:18:15 12:36 43.54
10M 2:09:34 12:57 43.33
Half 2:52:31 13:10 42.51
20M 4:30:09 13:30 42.73
Mara 5:59:41 13:44 42.51
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