Sun 3rd Jun 2018 at 10:00am by Gromit

Run > General

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Time
2:45:28
Miles
12.89
Min/mi
12:50
Pacing
73%
WAVA
40.84
Stride(cm)
83
Cals
1453
Cadence
151
Asc(m)
42
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 125cal 5.73/6.8mph
2) 1m - 12:26(12:26/m) 112cal 4.83/6.8mph
3) 1m - 12:13(12:13/m) 110cal 4.91/6.41mph
4) 1m - 16:11(16:11/m) 96cal 3.71/6.97mph
5) 1m - 13:59(13:59/m) 112cal 4.29/6.45mph
6) 1m - 14:54(14:54/m) 104cal 4.03/7.99mph
7) 1m - 13:17(13:17/m) 112cal 4.52/7.2mph
8) 1m - 13:19(13:19/m) 112cal 4.51/6.68mph
9) 1m - 14:43(14:43/m) 111cal 4.08/6.72mph
10) 1m - 10:28(10:28/m) 122cal 5.73/7.2mph
11) 1m - 11:06(11:06/m) 119cal 5.4/6.59mph
12) 1m - 12:01(12:01/m) 111cal 5/7.18mph
13) 0.89m - 10:22(11:40/m) 107cal 5.14/6.91mph

10:28 12:26 12:13 16:11 13:59 14:54 13:17 13:19 14:43 10:28 11:06 12:01 10:22

Pin Map

0mi in 0

Pace

37%

10%

14%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:16	5:16	10:31	172 122-178	6/3
1.00	10:28	5:13	10:25	175 172-178	8/5
1.50	17:07	6:39	13:19	141 106-178	49/3
2.00	22:54	5:47	11:34	171 162-176	8/20
2.50	29:15	6:21	12:42	154 108-178	26/17
3.00	35:08	5:52	11:45	162 108-180	10/17
3.50	42:13	7:06	14:11	134 112-180	47/4
4.00	51:19	9:06	18:12	116 94-176	54/5
4.50	58:22	7:03	14:06	145 84-174	23/23
5.00	1:05:18	6:56	13:53	150 100-178	8/22
5.50	1:12:32	7:14	14:28	146 104-200	14/19
6.00	1:20:13	7:40	15:20	134 96-244	25/8
6.50	1:26:59	6:46	13:33	150 106-188	24/13
7.00	1:33:30	6:31	13:02	147 106-244	26/8
7.50	1:39:52	6:22	12:44	159 108-188	9/24
8.00	1:46:48	6:57	13:53	146 106-182	21/13
8.50	1:53:47	6:59	13:58	142 110-240	24/12
9.00	2:01:31	7:43	15:27	144 94-180	18/6
9.50	2:06:51	5:20	10:40	176 158-182	0/59
10.00	2:12:00	5:09	10:18	178 170-192	0/95
10.50	2:17:13	5:13	10:27	178 170-180	0/26
11.00	2:23:06	5:53	11:45	162 114-180	6/4
11.50	2:29:20	6:14	12:29	160 122-180	4/1
12.00	2:35:06	5:46	11:33	154 122-180	5/8
12.50	2:41:09	6:02	12:05	158 114-250	6/1
12.88	2:45:22	4:13	11:10	175 122-182	1/7

Elevation

Asc 42m, Range 187m, Flat prediction 2:38:19

Elevation Graph

Biggest Climbs (m)	Min/mi
119 8.6%	16:26
42 7.0%	11:44
38 6.2%	14:54
26 4.9%	12:30
25 7.0%	12:31
20 5.2%	12:10
See your biggest climbs

Cadence

151 (250 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.3	175	10	1:49:42	11:01
Walk	33.7	114	2.9	55:40	19:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	38.45%	More
800m	4:59	10:02	40.30%	More
1km	6:18	10:09	41.53%	More
Mile	10:12	10:12	43.60%	More
5k	34:32	11:07	45.03%	More
5 miles	59:52	11:58	42.38%	More
10k	1:16:04	12:15	41.75%	More
10 miles	2:11:17	13:08	39.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	40.39
5km	36:37	11:47	42.46
5M	1:00:38	12:08	41.84
10km	1:16:21	12:17	41.60
10M	2:06:26	12:39	41.30
Half	2:48:20	12:51	40.46
20M	4:23:36	13:11	40.54
Mara	5:50:57	13:24	40.26

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