Sun 3rd Jun 2018 at 8:00am by SVrunner

Run > General

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Time
1:05:15
Miles
4.93
Min/mi
13:14
Pacing
0%
WAVA
37.49
Stride(cm)
79
Cals
675
Cadence
154
BPM
138
%MHR
80.8
B/mi
1828
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:48(13:48/m) 130/143bpm 137cal 4.35/5.47mph
2) 1m - 14:02(14:02/m) 138/172bpm 146cal 4.27/5.7mph
3) 1m - 12:28(12:28/m) 139/158bpm 130cal 4.81/5.82mph
4) 1m - 12:41(12:41/m) 143/154bpm 136cal 4.73/6.14mph
5) 0.93m - 12:16(13:12/m) 143/161bpm 126cal 4.55/6.74mph

13:48 14:02 12:28 12:41 12:16

Pace

85%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:51	3:51 +24	15:24	121 100-135	1862	169 164-174
0.50	7:31	3:41	14:42	128 112-140	1883	157 106-172
0.75	10:58	3:26	13:44	137 132-143	1882	154 96-172
1.00	14:11	3:14	12:54	134 125-141	1729	150 96-172
1.25	17:04	2:53	11:33	142 132-149	1640	165 158-168
1.50	20:35	3:30	14:02	132 124-140	1852	150 106-172
1.75	24:43	4:08	16:31	134 119-142	2214	129 84-174
2.00	38:27	13:45 +10:16	54:58	143 125-171	7861	161 106-174
2.25	41:35	3:08	12:30	132 124-139	1650	170 160-174
2.50	44:53	3:18	13:12	139 129-145	1836	146 100-174
2.75	47:35	2:43	10:50	144 138-150	1560	168 164-172
3.00	50:57	3:22	13:27	140 118-158	1884	154 114-172
3.25	54:22	3:25	13:40	145 137-149	1981	149 96-170
3.50	57:23	3:01	12:04	141 131-151	1702	159 106-172
3.75	1:00:11	2:48	11:13	148 139-153	1660	168 164-172
4.00	1:03:38	3:26	13:46	139 131-147	1913	147 108-176
4.25	1:08:02	4:24	17:35	137 123-151	2410	124 94-174
4.50	1:11:16	3:14	12:55	139 126-146	1795	164 110-172
4.75	1:14:02	2:46	11:05	146 129-155	1619	167 160-170
4.92	1:15:45	1:43	10:22	157 153-160	1628	170 164-174

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	168	4.3	51:56	12:03
Walk	31.4	108	0.6	23:49	39:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	32.17%	More
800m	5:24	10:52	37.42%	More
1km	7:00	11:17	37.58%	More
Mile	12:16	12:16	36.42%	More
5k	50:05	16:07	30.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	37.13
5km	40:00	12:52	38.04
5M	1:06:14	13:15	37.47
10km	1:23:23	13:25	37.20
10M	2:18:05	13:49	37.17
Half	3:03:51	14:02	36.67
20M	4:47:55	14:24	37.11
Mara	6:23:19	14:38	37.16

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