Sun 3rd Jun 2018 at 6:00am by SVrunner

Run > General

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Time
29:29
Miles
2.49
Min/mi
11:50
Pacing
83%
WAVA
40.83
Stride(cm)
83
Cals
313
Cadence
164
BPM
138
%MHR
80.8
B/mi
1635
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 133/148bpm 122cal 5.02/5.7mph
2) 1m - 12:21(12:21/m) 141/153bpm 132cal 4.86/6.22mph
3) 0.49m - 5:11(10:39/m) 149/158bpm 59cal 5.63/6.12mph

11:57 12:21 5:11

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:11	115 93-130	1401	170 112-178
0.25	3:03	1:31	12:11	127 118-137	1548	172 168-176
0.38	4:35	1:32	12:17	134 127-144	1647	170 168-174
0.50	5:58	1:23	11:04	136 124-148	1506	170 164-174
0.63	7:23	1:26	11:24	136 134-138	1551	173 168-174
0.75	8:51	1:27	11:39	141 138-143	1643	167 106-176
0.88	10:37	1:46	14:08	136 130-142	1922	146 102-174
1.00	11:56	1:20	10:36	140 137-144	1485	168 166-170
1.13	13:17	1:21	10:46	143 140-145	1540	167 164-170
1.25	14:37	1:19	10:36	145 140-150	1536	168 166-170
1.38	16:01	1:25	11:18	137 129-144	1549	163 80-174
1.50	17:53	1:52	14:55	132 128-138	1970	134 80-174
1.63	19:46	1:53	15:02	139 131-145	2091	145 102-174
1.75	21:17	1:30	12:03	133 127-141	1603	166 108-174
1.88	22:49	1:33	12:22	149 140-153	1842	168 164-170
2.00	24:17	1:28	11:45	147 145-149	1727	168 164-170
2.13	25:38	1:21	10:45	144 137-150	1547	169 166-172
2.25	27:00	1:22	10:58	148 145-151	1623	168 164-170
2.38	28:24	1:23	11:07	153 147-157	1701	165 162-168
2.48	29:26	1:02	9:41	153 151-154	1481	169 168-170

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	169	2.3	25:43	11:12
Walk	12.6	104	0.2	3:43	20:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	32.67%	More
800m	5:18	10:39	38.20%	More
1km	6:46	10:53	38.96%	More
Mile	11:25	11:25	39.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	39.83
5km	37:17	12:00	40.81
5M	1:01:44	12:21	40.20
10km	1:17:43	12:30	39.91
10M	2:08:42	12:52	39.88
Half	2:51:22	13:05	39.34
20M	4:28:21	13:25	39.81
Mara	5:57:17	13:38	39.87

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