Sat 2nd Jun 2018 at 11:00pm by SVrunner

Run > General

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Time
31:19
Miles
2.43
Min/mi
12:53
Pacing
77%
WAVA
37.53
Stride(cm)
78
Cals
321
Cadence
159
BPM
134
%MHR
78.6
B/mi
1732
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 130/143bpm 127cal 4.69/5.7mph
2) 1m - 13:42(13:42/m) 136/149bpm 140cal 4.38/5.66mph
3) 0.43m - 4:49(11:10/m) 147/156bpm 54cal 5.37/5.74mph

12:48 13:42 4:49

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:20	2:20 +37	18:40	116 113-120	2165	160 120-182
0.25	4:02	1:42	13:36	126 117-133	1713	170 164-174
0.38	5:59	1:57 +19	15:35	129 120-141	2010	169 166-172
0.50	7:29	1:30	12:01	125 115-133	1501	169 166-176
0.63	8:58	1:29	11:49	135 132-139	1596	171 168-174
0.75	10:45	1:48	14:22	138 134-143	1982	154 104-174
0.88	12:22	1:37	12:52	135 128-141	1738	159 110-174
1.00	13:44	1:22	10:58	138 134-143	1514	170 166-174
1.13	15:12	1:28	11:44	141 133-146	1654	169 166-172
1.25	16:35	1:23	11:07	142 136-147	1579	170 166-174
1.38	18:28	1:52	14:57	134 127-142	2003	141 100-174
1.50	20:07	1:39	13:16	127 122-137	1684	150 108-174
1.63	22:24	2:17	18:18	132 116-142	2416	119 96-174
1.75	24:25	2:01	16:09	131 123-140	2116	147 106-174
1.88	26:00	1:34	12:36	140 131-149	1763	170 166-174
2.00	27:26	1:26	11:25	144 142-146	1645	169 166-170
2.13	28:49	1:24	11:10	139 131-151	1553	170 166-172
2.25	30:16	1:26	11:29	147 143-152	1688	169 166-172
2.38	31:37	1:21	10:51	154 152-156	1672	171 168-174
2.42	32:06	29	10:13	149 146-150	1521	174 172-174

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	170	2.2	26:56	12:15
Walk	16.1	110	0.2	5:10	23:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	31.38%	More
800m	5:30	11:03	36.79%	More
1km	6:59	11:14	37.70%	More
Mile	12:15	12:15	36.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	36.57
5km	40:38	13:05	37.44
5M	1:07:17	13:27	36.89
10km	1:24:43	13:38	36.61
10M	2:20:18	14:02	36.58
Half	3:06:47	14:15	36.09
20M	4:52:30	14:38	36.52
Mara	6:29:26	14:52	36.58

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