Sat 2nd Jun 2018 at 9:00pm by SVrunner

Run > General

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Time
28:31
Miles
2.46
Min/mi
11:36
Pacing
78%
WAVA
41.77
Stride(cm)
83
Cals
316
Cadence
167
BPM
143
%MHR
83.8
B/mi
1660
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 142/153bpm 123cal 5.34/6.26mph
2) 1m - 12:12(12:12/m) 145/155bpm 136cal 4.92/6.43mph
3) 0.46m - 5:04(10:57/m) 147/154bpm 57cal 5.48/6.45mph

11:14 12:12 5:04

Pace

53%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:47	127 111-139	1370	178 120-192
0.25	2:40	1:19	10:33	141 136-147	1487	175 172-178
0.38	4:49	2:09 +39	17:14	145 133-153	2498	174 170-176
0.50	6:06	1:17	10:16	136 127-144	1397	175 172-178
0.63	7:22	1:15	10:03	148 146-151	1488	174 172-176
0.75	8:57	1:35	12:43	150 145-153	1907	156 102-176
0.88	10:36	1:39	13:10	142 136-146	1870	157 84-174
1.00	11:54	1:18	10:23	142 133-147	1475	172 170-174
1.13	13:16	1:22	10:58	149 145-154	1635	170 168-174
1.25	14:34	1:18	10:26	150 147-153	1566	171 168-174
1.38	16:13	1:38	13:08	143 136-148	1877	160 120-176
1.50	17:35	1:22	10:58	138 135-142	1513	167 120-176
1.63	19:38	2:03	16:26	140 131-145	2301	135 100-174
1.75	21:08	1:30	11:57	138 128-150	1649	171 166-176
1.88	22:40	1:32	12:14	151 150-155	1847	168 166-172
2.00	24:05	1:25	11:20	150 148-151	1700	168 166-170
2.13	25:20	1:15	10:03	144 136-149	1446	169 166-172
2.25	26:46	1:26	11:31	146 143-151	1681	169 164-172
2.38	28:17	1:31	12:10	150 146-154	1826	167 160-172
2.46	29:09	52	9:48	151 150-153	1481	173 172-174

Heart

143/155max

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BPM
WHR
MHR
Bands
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Cadence

167 (192 max) Stride Length: 83cm Run: 91.3% Walk: 8.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	34.75%	More
800m	5:19	10:42	38.01%	More
1km	6:53	11:04	38.29%	More
Mile	11:16	11:16	39.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	40.68
5km	36:31	11:45	41.66
5M	1:00:29	12:06	41.04
10km	1:16:09	12:15	40.73
10M	2:06:06	12:37	40.70
Half	2:47:53	12:49	40.16
20M	4:22:54	13:09	40.64
Mara	5:50:02	13:22	40.70

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