Sat 2nd Jun 2018 at 5:00pm by SVrunner

Run > General

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Time
28:31
Miles
2.46
Min/mi
11:36
Pacing
79%
WAVA
41.77
Stride(cm)
87
Cals
338
Cadence
160
BPM
150
%MHR
87.5
B/mi
1735
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 147/159bpm 127cal 5.44/6.41mph
2) 1m - 12:26(12:26/m) 151/169bpm 148cal 4.83/6.24mph
3) 0.46m - 5:03(11:02/m) 157/170bpm 63cal 5.44/6.41mph

11:02 12:26 5:03

Pace

48%

30%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24 +9	11:11	132 117-141	1477	179 176-188
0.25	2:43	1:19	10:34	146 141-151	1543	177 172-182
0.38	4:37	1:54 +24	15:14	148 144-154	2254	173 170-176
0.50	5:51	1:13	9:46	146 142-153	1426	173 168-178
0.63	7:08	1:18	10:23	151 143-154	1567	174 172-176
0.75	8:47	1:38	13:07	154 147-159	2020	143 102-174
0.88	10:18	1:32	12:12	145 130-156	1770	141 106-174
1.00	11:35	1:17	10:13	153 151-156	1562	172 170-174
1.13	12:57	1:22	10:54	158 154-160	1722	171 166-176
1.25	14:12	1:15	10:04	161 156-169	1621	170 166-172
1.38	15:57	1:45	13:57	148 143-156	2064	148 106-172
1.50	17:25	1:28	11:47	144 138-151	1697	166 108-176
1.63	19:23	1:58	15:41	143 125-155	2242	129 96-174
1.75	20:50	1:27	11:35	149 141-156	1726	170 166-174
1.88	22:40	1:50	14:43	147 135-162	2164	145 116-174
2.00	24:01	1:21	10:47	158 151-162	1704	169 166-172
2.13	25:19	1:18	10:21	152 144-160	1574	167 164-174
2.25	26:57	1:38	13:05	158 146-170	2067	155 110-172
2.38	28:18	1:22	10:53	157 147-164	1709	169 164-172
2.45	28:58	40	9:18	164 162-166	1524	170 168-174

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	171	2.2	24:12	10:57
Walk	15.9	109	0.2	4:37	20:47
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	34.19%	More
800m	5:13	10:29	38.79%	More
1km	6:51	11:02	38.43%	More
Mile	11:15	11:15	39.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	40.68
5km	36:31	11:45	41.66
5M	1:00:29	12:06	41.04
10km	1:16:09	12:15	40.73
10M	2:06:06	12:37	40.70
Half	2:47:53	12:49	40.16
20M	4:22:54	13:09	40.64
Mara	5:50:02	13:22	40.70

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