Sat 2nd Jun 2018 at 12:00pm by SVrunner

Run > General

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Time
24:31
Miles
2.45
Min/mi
10:00
Pacing
91%
WAVA
48.33
Stride(cm)
96
Cals
348
Cadence
168
BPM
164
%MHR
96
B/mi
1642
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 159/173bpm 133cal 6.09/7.37mph
2) 1m - 10:27(10:27/m) 168/177bpm 153cal 5.74/6.76mph
3) 0.45m - 4:13(9:27/m) 168/178bpm 62cal 6.35/6.57mph

9:51 10:27 4:13

Pace

15%

23%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:22	131 101-150	1228	165 120-174
0.25	2:22	1:12	9:37	155 147-162	1492	169 166-172
0.38	3:40	1:17	10:18	162 155-167	1668	168 164-172
0.50	4:52	1:13	9:42	161 154-168	1561	167 162-172
0.63	6:06	1:13	9:46	159 156-163	1554	170 168-172
0.75	7:20	1:14	9:52	167 162-173	1649	172 168-174
0.88	8:40	1:20	10:40	167 164-171	1780	167 166-170
1.00	9:51	1:11	9:26	168 166-172	1586	168 166-170
1.13	11:01	1:10	9:22	169 167-173	1582	169 166-172
1.25	12:15	1:14	9:51	169 167-172	1666	169 166-172
1.38	13:33	1:19	10:31	167 163-171	1755	168 166-172
1.50	14:49	1:15	10:02	167 164-169	1676	167 164-168
1.63	16:17	1:28	11:48	171 164-175	2017	167 162-170
1.75	17:38	1:21	10:50	168 165-172	1820	168 166-170
1.88	19:04	1:25	11:21	168 165-171	1908	168 166-170
2.00	20:17	1:13	9:47	168 164-174	1643	166 162-172
2.13	21:26	1:09	9:10	167 164-169	1531	167 164-168
2.25	22:40	1:14	9:50	166 162-169	1633	165 162-168
2.38	23:52	1:12	9:39	172 166-178	1659	165 162-170
2.44	24:27	35	9:02	167 165-169	1508	167 164-170

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	2.4	24:26	10:01
Walk	0.1	120	0	1	9:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.63%	More
800m	4:41	9:25	43.20%	More
1km	6:01	9:42	43.72%	More
Mile	9:50	9:50	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	47.11
5km	31:32	10:09	48.25
5M	52:13	10:27	47.53
10km	1:05:45	10:35	47.18
10M	1:48:53	10:53	47.13
Half	2:24:58	11:04	46.51
20M	3:47:00	11:21	47.06
Mara	5:02:14	11:32	47.13

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