Sat 2nd Jun 2018 at 11:00am by SVrunner

Run > General

Follow User
0 👍

Time
24:40
Miles
2.51
Min/mi
9:50
Pacing
93%
WAVA
49.19
Stride(cm)
97
Cals
326
Cadence
169
BPM
156
%MHR
91.2
B/mi
1533
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 150/171bpm 119cal 6.15/7.35mph
2) 1m - 10:10(10:10/m) 160/172bpm 138cal 5.9/6.51mph
3) 0.51m - 4:45(9:23/m) 167/175bpm 69cal 6.39/6.82mph

9:45 10:10 4:45

Pace

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14 +6	9:55	124 109-136	1230	174 172-180
0.25	2:24	1:10	9:21	143 137-149	1337	171 168-174
0.38	3:38	1:13	9:45	149 147-154	1453	171 170-172
0.50	4:47	1:10	9:17	154 150-158	1430	169 166-174
0.63	6:00	1:13	9:41	150 144-152	1452	171 168-172
0.75	7:12	1:13	9:40	153 152-154	1479	172 168-174
0.88	8:36	1:24	11:11	163 156-171	1824	170 168-174
1.00	9:51	1:15	9:57	158 153-162	1571	170 166-174
1.13	11:05	1:14	9:54	157 153-161	1554	168 166-172
1.25	12:21	1:16	10:09	155 150-160	1574	169 166-172
1.38	13:38	1:17	10:17	154 150-159	1585	170 168-174
1.50	14:48	1:09	9:15	158 153-162	1460	167 164-168
1.63	16:06	1:18	10:28	160 157-166	1674	168 166-170
1.75	17:24	1:18	10:23	166 163-169	1725	166 162-168
1.88	18:43	1:19	10:34	164 159-169	1734	169 166-170
2.00	20:01	1:17	10:18	168 165-172	1730	168 164-172
2.13	21:10	1:09	9:11	168 165-172	1543	169 166-172
2.25	22:22	1:13	9:42	163 154-168	1582	170 166-174
2.38	23:40	1:17	10:20	166 163-169	1715	168 166-170
2.50	24:43	1:03	8:25	170 163-174	1431	166 164-168
2.51	24:46	3	8:40	170 170-170	1475	166 166-166

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	2.5	24:40	9:51
Walk	0.4	120	0	6	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	37.41%	More
800m	4:38	9:20	43.56%	More
1km	5:51	9:25	45.02%	More
Mile	9:43	9:43	45.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	48.04
5km	30:56	9:57	49.18
5M	51:13	10:15	48.46
10km	1:04:29	10:23	48.10
10M	1:46:46	10:41	48.07
Half	2:22:09	10:51	47.43
20M	3:42:37	11:08	47.99
Mara	4:56:23	11:19	48.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry