Sun 3rd Jun 2018 at 10:00am by Hicky

Run > General

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Time
54:07
Miles
6.00
Min/mi
9:01
Pacing
91%
WAVA
57.87
Stride(cm)
102
Cals
598
Cadence
175
BPM
135
%MHR
79.2
B/mi
1221
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 130/149bpm 101cal 6.84/7.85mph
2) 1m - 8:29(8:29/m) 142/155bpm 109cal 7.07/8.2mph
3) 1m - 8:49(8:49/m) 149/158bpm 118cal 6.81/7.91mph
4) 1m - 8:56(8:56/m) 132/146bpm 92cal 6.72/8.52mph
5) 1m - 9:07(9:07/m) 129/134bpm 85cal 6.57/7.03mph
6) 1m - 10:00(9:59/m) 130/138bpm 93cal 6.01/6.85mph

8:46 8:29 8:49 8:56 9:07 10:00

Pin Map

Swithland 10K

0mi in 0

Pace

22%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	127 108-136	1195	176 170-182	6/0
0.50	4:25	2:03	8:13	144 137-149	1184	177 172-182	5/2
0.75	6:29	2:05	8:19	129 121-137	1073	175 174-178	1/15
1.00	8:47	2:17	9:10	122 116-132	1118	175 172-178	1/12
1.25	10:54	2:07	8:29	136 132-139	1154	180 178-184	5/5
1.50	12:55	2:01	8:06	140 139-142	1133	179 178-184	7/5
1.75	15:07	2:12	8:48	146 140-154	1285	177 172-182	9/4
2.00	17:16	2:08	8:34	144 134-154	1233	173 164-178	3/10
2.25	19:28	2:12	8:47	149 147-151	1309	174 172-178	7/0
2.50	21:37	2:09	8:38	153 150-155	1320	176 174-180	10/0
2.75	23:42	2:05	8:19	151 143-158	1255	177 172-180	4/2
3.00	26:06	2:24	9:37	143 142-145	1376	176 172-182	9/1
3.25	28:32	2:26	9:43	141 130-146	1370	176 174-180	12/0
3.50	30:38	2:06	8:23	128 126-131	1073	176 174-178	0/16
3.75	32:46	2:09	8:34	128 126-132	1097	177 174-180	0/7
4.00	35:02	2:15	9:02	129 127-131	1165	177 174-180	0/7
4.25	37:15	2:13	8:53	132 129-134	1172	176 174-178	2/4
4.50	39:30	2:15	9:02	129 127-131	1165	177 174-180	2/1
4.75	41:53	2:23	9:31	130 126-134	1238	175 172-176	0/5
5.00	44:08	2:15	9:00	126 123-130	1134	176 172-178	6/5
5.25	46:39	2:31	10:03	132 128-138	1326	173 170-178	7/0
5.50	49:06	2:27	9:48	132 129-137	1293	173 170-178	4/0
5.75	51:36	2:30	10:00	127 120-131	1271	171 164-174	6/0
6.00	54:07	2:31	10:07	131 123-135	1324	171 164-176	2/7

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 52:38

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.7%	9:56
22 2.7%	9:38
21 2.2%	8:40
14 4.9%	8:54
12 2.0%	8:51
See your biggest climbs

Cadence

175 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6	54:07	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	44.42%	More
800m	4:04	8:12	51.66%	More
1km	5:08	8:16	53.35%	More
Mile	8:27	8:27	55.09%	More
5k	27:05	8:43	58.60%	More
5 miles	44:05	8:49	58.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	57.50
5km	26:56	8:40	58.93
5M	44:36	8:55	58.16
10km	56:10	9:02	57.77
10M	1:33:00	9:18	57.79
Half	2:03:49	9:27	57.05
20M	3:13:54	9:42	57.73
Mara	4:18:10	9:51	57.82

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