Sun 3rd Jun 2018 at 12:00pm by The Running Andy

Run > General

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Time
8:04
Miles
0.86
Min/mi
9:23
Pacing
88%
WAVA
43.27
Stride(cm)
94
Cals
115
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 8:04(9:19/m) 115cal 6.44/7.56mph

8:04

Pace

14%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	46	46	12:15	174 120-186
0.13	1:27	41	10:56	166 110-186
0.19	2:03	36	9:32	183 174-188
0.25	2:37	34	9:09	185 182-188
0.31	3:12	35	9:16	185 178-188
0.38	3:46	35	9:14	184 182-186
0.44	4:17	31	8:17	185 184-186
0.50	4:47	29	7:46	186 184-190
0.56	5:20	34	9:01	186 182-190
0.63	5:57	36	9:39	186 182-188
0.69	6:30	34	8:59	186 184-188
0.75	7:04	34	8:57	186 180-190
0.81	7:38	34	9:06	187 184-190
0.86	8:03	25	8:20	189 188-190

Cadence

183 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	184	0.9	7:50	9:10
Walk	2.7	114	0	13	28:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	37.62%	More
800m	4:21	8:45	42.27%	More
1km	5:27	8:47	44.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	43.31
5km	31:29	10:08	44.29
5M	52:07	10:25	43.48
10km	1:05:38	10:34	43.08
10M	1:48:40	10:52	42.97
Half	2:24:41	11:03	42.35
20M	3:46:35	11:20	42.85
Mara	5:01:40	11:31	42.92

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