Sun 3rd Jun 2018 at 10:00am by Oranj

Bike > Road Biking

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Time
2:03:02
Miles
37.53
Mph
18.3
FBI
81.61
Cals
1168
Watts
175
Cadence
81
BPM
116
%MHR
68.8
B/mi
379
Asc(m)
42
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 20km - 40:28(2:01/km) 113/131bpm 364cal 79/123rpm 150/474W 29.65/37.62kmph
2) 20km - 41:00(2:03/km) 117/135bpm 400cal 80/133rpm 163/538W 29.26/46.83kmph
3) 20km - 40:24(2:01/km) 117/135bpm 396cal 81/127rpm 164/595W 29.7/59.96kmph
4) 0.4km - 1:09(2:51/km) 111/124bpm 8cal 64/91rpm 115/349W 21.05/26.97kmph

40:28 41:00 40:24 1:09

Pace

25%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	8:17	8:17 +20	14.48	104 80-115	431	64 7-104	139 2-474	10/24
4.00	14:45	6:28	18.57	113 105-117	365	82 4-96	168 14-467	12/13
6.00	21:37	6:52	17.49	117 100-131	401	81 7-98	180 5-322	29/13
8.00	27:38	6:01	19.93	114 98-124	343	83 10-123	167 11-423	13/29
10.00	33:27	5:49	20.63	116 106-126	337	84 9-99	170 27-280	8/17
12.00	39:26	5:59	20.06	118 110-123	353	86 15-107	172 12-384	4/8
14.00	45:24	5:59	20.08	117 110-122	350	84 8-100	173 12-359	5/8
16.00	51:54	6:30	18.47	122 113-128	396	86 16-101	188 7-380	27/0
18.00	58:57	7:03	17.03	119 85-135	419	80 5-103	188 4-349	51/34
20.00	1:06:32	7:36	15.81	118 82-131	448	76 3-101	188 4-468	45/23
22.00	1:12:35	6:02	19.87	114 89-132	344	80 6-106	164 7-379	25/36
24.00	1:18:53	6:18	19.05	111 96-123	350	79 7-133	159 4-538	11/23
26.00	1:25:54	7:01	17.09	116 80-134	407	80 5-105	177 3-305	37/30
28.00	1:31:43	5:49	20.66	109 79-115	317	85 8-101	165 5-451	4/21
30.00	1:37:37	5:54	20.35	114 105-121	336	87 22-103	164 37-253	4/13
32.00	1:44:25	6:49	17.61	117 103-129	399	83 12-99	177 7-347	28/11
34.00	1:50:18	5:52	20.45	117 84-130	343	87 3-105	180 3-287	17/35
36.00	1:57:55	7:37	15.75	124 99-135	472	75 2-127	213 4-595	65/62
37.53	2:03:46	5:51 +24	15.66	117 84-128	448	76 6-115	180 8-456	17/5

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
74 1.5%	16.8
63 3.9%	12.1
51 2.5%	15.2
37 1.7%	16.9
31 7.5%	9.3
27 2.2%	16.1
See your biggest climbs

Power

175W (595 max)

Power Graph

Power Bands

Cadence

81 (133 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	1:05	2:10	More
1km	1:24	2:14	More
Mile	2:27	2:27	More
5k	8:46	2:49	More
5 miles	14:20	2:52	More
10k	18:00	2:54	More
10 miles	29:58	3:00	More
Half	40:26	3:05	More
20 miles	1:03:25	3:10	More
Mara	1:22:29	3:09	More
50k	1:38:46	3:11	More

Predictions

Dist	Time	Per Mile
10 miles	31:06	3:07
20km	38:59	3:08
15 miles	47:24	3:10
20 miles	1:03:56	3:12
40km	1:20:09	3:13
25 miles	1:20:38	3:14
42km	1:24:19	3:14
50 miles	2:45:48	3:19
56 miles	3:06:33	3:20
100 miles	5:40:56	3:25
112 miles	6:23:35	3:25

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