Sun 3rd Jun 2018 at 10:00am by Robbo7777

Run > General
  • Time
    2:13:21
  • Miles
    13.16
  • Min/mi
    10:08
  • Pacing
    85%
  • WAVA
    56.34
  • Stride(cm)
    89
  • Cals
    1549
  • Cadence
    178
  • BPM
    161
  • %MHR
    94
  • B/mi
    1629
  • Asc(m)
    42
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 148/160bpm 103cal 6.44/7.28mph
2) 1m - 10:32(10:32/m) 158/162bpm 125cal 5.7/6.57mph
3) 1m - 10:04(10:04/m) 160/172bpm 120cal 5.96/7.93mph
4) 1m - 8:44(8:44/m) 157/164bpm 101cal 6.87/8.18mph
5) 1m - 9:04(9:04/m) 163/167bpm 110cal 6.62/7.37mph
6) 1m - 10:23(10:23/m) 161/174bpm 124cal 5.78/6.76mph
7) 1m - 11:37(11:37/m) 159/169bpm 132cal 5.17/6.8mph
8) 1m - 10:15(10:15/m) 163/172bpm 122cal 5.86/7.08mph
9) 1m - 9:48(9:48/m) 164/182bpm 117cal 6.13/7.51mph
10) 1m - 11:26(11:26/m) 163/182bpm 132cal 5.25/6.8mph
11) 1m - 10:53(10:53/m) 164/179bpm 128cal 5.51/6.37mph
12) 1m - 9:38(9:38/m) 163/179bpm 111cal 6.22/6.97mph
13) 1m - 10:11(10:11/m) 160/172bpm 107cal 5.89/6.91mph
14) 0.16m - 1:27(8:55/m) 166/167bpm 17cal 6.73/7.33mph
9:19 10:32 10:04 8:44 9:04 10:23 11:37 10:15 9:48 11:26 10:53 9:38 10:11 1:27

Pace

7% 12% 12% 28% 39% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:19 140 103-158 1305 183 164-190 27/0
1.00 9:21 4:41 9:22 156 151-160 1462 184 176-190 17/1
1.50 14:50 5:29 10:58 158 155-161 1734 169 90-182 44/0
2.00 19:53 5:03 10:06 159 157-162 1607 179 166-188 23/1
2.50 24:37 4:43 9:27 161 157-170 1521 180 166-190 16/9
3.00 29:53 5:16 10:33 159 150-163 1677 175 86-190 22/7
3.50 33:49 3:56 7:52 157 151-161 1236 186 172-192 0/50
4.00 38:42 4:53 9:45 157 152-163 1531 182 168-192 9/33
4.50 43:09 4:27 8:55 164 161-167 1462 186 178-196 16/3
5.00 47:45 4:36 9:11 163 159-167 1497 185 178-188 16/1
5.50 53:07 5:22 10:43 163 159-174 1747 175 170-182 15/3
6.00 58:06 4:59 9:59 161 158-169 1606 179 166-188 16/8
6.50 1:03:27 5:21 10:42 156 147-163 1670 177 132-196 9/22
7.00 1:09:43 6:16 12:32 162 158-169 2030 170 164-178 47/0
7.50 1:15:03 5:20 10:40 164 160-170 1749 176 164-192 29/17
8.00 1:19:57 4:55 9:49 163 158-166 1601 180 174-190 4/13
8.50 1:24:50 4:53 9:45 165 159-181 1610 180 172-186 3/12
9.00 1:29:46 4:56 9:51 164 153-170 1616 176 124-194 2/16
9.50 1:34:55 5:09 10:19 161 153-167 1661 179 168-192 8/26
10.00 1:41:10 6:15 12:30 166 157-182 2074 169 158-182 26/0
10.50 1:46:43 5:33 11:07 164 160-175 1822 173 164-184 18/4
11.00 1:52:04 5:20 10:41 166 158-179 1772 175 168-186 9/11
11.50 1:57:00 4:56 9:52 162 157-176 1598 181 172-198 5/44
12.00 2:01:43 4:43 9:26 166 160-179 1567 180 172-188 1/32
12.50 2:07:13 5:30 11:00 159 148-165 1749 169 82-192 1/42
13.00 2:11:55 4:42 9:24 162 155-171 1523 181 174-186 0/33
13.16 2:13:20 1:25 8:51 165 162-167 1460 182 174-190 1/3

Heart

161/182max
  • Show Beats/Mile

Elevation

Asc 42m, Range 186m, Flat prediction 2:11:29
Elevation Graph
Biggest Climbs (m) Min/mi
133 3.5% 9:56
89 5.3% 11:07
32 4.1% 10:23
29 3.4% 10:02
24 3.2% 11:49
22 4.7% 10:21
See your biggest climbs

Cadence

178 (198 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 178 13 2:10:42 10:04
Walk 2.0 119 0.2 2:38 15:03
Still 0.0 - - 0 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 48.79% More
800m 3:50 7:43 57.07% More
1km 4:50 7:47 58.98% More
Mile 8:34 8:34 56.83% More
5k 28:43 9:14 57.78% More
5 miles 47:44 9:33 56.92% More
10k 1:00:19 9:42 56.40% More
10 miles 1:41:12 10:07 55.73% More
Half 2:12:46 10:08 56.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 56.02
5km 28:52 9:17 57.47
5M 47:48 9:34 56.84
10km 1:00:11 9:41 56.52
10M 1:39:40 9:58 56.59
Half 2:12:42 10:08 55.90
20M 3:27:49 10:23 56.57
Mara 4:36:41 10:34 56.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,218 Fetchies!
Already a Fetchie? Sign in here