Sun 3rd Jun 2018 at 9:00am by Hills of Death (HOD)

Run > Medium Long Run

Flaming June Half Marathon

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Time
1:57:07
Miles
13.16
Min/mi
8:54
Pacing
91%
WAVA
54.80
Stride(cm)
108
Cals
1394
Cadence
167
BPM
143
%MHR
77.9
B/mi
1275
Asc(m)
42
Surface
Mixed

Notes & Comments

Flaming June half done at easy pace

8:46 8:45 9:02 9:00 9:02 9:02 8:36 9:04 8:59 9:37 8:38 8:42 8:35 1:20

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:27	4:27	8:54	119 71-136	1060	177 166-182
1.00	8:46	4:19	8:38	140 133-150	1210	176 170-184
1.50	13:05	4:19	8:37	134 128-139	1155	171 168-174
2.00	17:32	4:27	8:53	137 131-141	1218	168 160-176
2.50	22:08	4:36	9:13	135 130-139	1244	165 82-174
3.00	26:34	4:26	8:52	135 128-139	1196	165 100-174
3.50	31:10	4:36	9:12	138 130-144	1270	167 140-174
4.00	35:34	4:24	8:48	138 133-141	1214	167 152-176
4.50	40:09	4:35	9:11	138 129-140	1267	164 158-168
5.00	44:36	4:27	8:53	142 136-146	1262	166 116-184
5.50	49:22	4:46	9:32	142 136-146	1355	167 84-184
6.00	53:37	4:15	8:30	146 141-149	1240	168 164-172
6.50	57:54	4:17	8:35	146 143-149	1253	167 162-172
7.00	1:02:13	4:19	8:38	147 142-149	1268	167 164-170
7.50	1:06:50	4:37	9:15	145 137-150	1341	166 118-174
8.00	1:11:17	4:27	8:54	147 146-151	1309	166 162-170
8.50	1:15:53	4:36	9:11	149 144-152	1370	164 154-170
9.00	1:20:16	4:23	8:45	149 143-150	1304	167 164-170
9.50	1:24:42	4:26	8:53	148 142-152	1314	166 136-170
10.00	1:29:52	5:10	10:19	143 122-152	1475	157 106-176
10.50	1:34:10	4:18	8:37	148 146-151	1275	167 164-170
11.00	1:38:31	4:21	8:41	150 148-153	1303	167 162-172
11.50	1:42:50	4:20	8:40	150 148-154	1299	167 164-172
12.00	1:47:13	4:22	8:45	152 147-154	1329	167 164-172
12.50	1:51:36	4:23	8:46	155 153-157	1358	167 162-172
13.00	1:55:48	4:12	8:24	155 152-159	1303	168 164-172
13.16	1:57:06	1:18	8:14	159 158-160	1308	169 166-174

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	167	13.1	1:55:20	8:49
Walk	1.4	115	0.1	1:41	19:04
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	40.54%	More
800m	4:07	8:18	46.20%	More
1km	5:11	8:20	47.96%	More
Mile	8:29	8:29	49.78%	More
5k	26:45	8:37	53.76%	More
5 miles	44:21	8:52	52.76%	More
10k	55:14	8:53	52.89%	More
10 miles	1:29:00	8:54	54.25%	More
Half	1:56:33	8:54	54.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.26
5km	23:59	7:43	59.96
5M	40:27	8:05	57.85
10km	51:21	8:16	56.90
10M	1:26:37	8:40	55.74
Half	1:56:32	8:54	54.38
20M	3:05:30	9:17	54.14
Mara	4:09:34	9:32	53.65

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