Sun 3rd Jun 2018 at 10:00am by BecsX

Run > Long Run

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Time
1:31:20
Miles
10.16
Min/mi
8:59
Pacing
82%
WAVA
55.59
Stride(cm)
108
Cals
957
Cadence
166
Asc(m)
42
Hillscore
16
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 95cal 6.77/7.31mph
2) 1m - 8:36(8:36/m) 97cal 6.97/7.24mph
3) 1m - 8:56(8:56/m) 98cal 6.72/7.12mph
4) 1m - 10:28(10:28/m) 99cal 5.73/6.93mph
5) 1m - 9:01(9:01/m) 99cal 6.66/7.2mph
6) 1m - 8:51(8:51/m) 96cal 6.78/7.03mph
7) 1m - 9:30(9:30/m) 96cal 6.32/6.99mph
8) 1m - 9:41(9:41/m) 97cal 6.19/7.53mph
9) 1m - 9:36(9:36/m) 96cal 6.25/7.31mph
10) 0.86m - 7:50(9:08/m) 84cal 6.57/7.66mph

8:52 8:36 8:56 10:28 9:01 8:51 9:30 9:41 9:36 7:50

Pace

23%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:12	5:12 +38	10:24	168 120-176	5/9
1.00	9:29	4:17	8:35	171 168-174	0/27
1.50	13:50	4:21	8:41	169 166-172	2/6
2.00	18:05	4:15	8:31	168 164-170	4/8
2.50	22:42	4:37	9:13	165 160-170	6/1
3.00	27:02	4:20	8:39	166 162-172	9/3
3.50	32:40	5:38	11:16	161 156-166	46/0
4.00	37:29	4:49	9:39	166 158-170	19/15
4.50	41:51	4:22	8:44	168 164-174	0/26
5.00	46:30	4:39	9:18	168 164-180	9/20
5.50	50:56	4:26	8:52	166 164-170	3/12
6.00	55:21	4:25	8:50	167 164-172	5/10
6.50	1:00:11	4:50	9:40	165 156-170	5/6
7.00	1:04:50	4:39	9:18	165 160-168	5/3
7.50	1:09:51	5:01	10:02	164 158-170	20/9
8.00	1:15:00	5:09 +29	10:19	166 156-170	9/12
8.50	1:20:27	5:26 +34	10:53	163 120-170	27/10
9.00	1:25:11	4:44	9:28	167 160-178	18/19
9.50	1:30:37	5:26 +34	10:52	166 160-172	21/3
9.86	1:34:15	3:38 +41	10:11	172 170-180	0/7

Elevation

Asc 42m, Range 74m, Flat prediction 1:27:00

Elevation Graph

Biggest Climbs (m)	Min/mi
62 3.9%	10:03
27 7.2%	12:17
24 5.0%	12:28
19 4.5%	10:02
15 5.8%	10:44
13 5.3%	9:02
See your biggest climbs

Cadence

166 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	166	9.9	1:31:19	9:26
Walk	1.3	120	0	1:15	5:51:23
Pause	1.8	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	41.45%	More
800m	4:13	8:28	44.86%	More
1km	5:17	8:30	46.77%	More
Mile	8:32	8:32	50.07%	More
5k	28:08	9:03	53.05%	More
5 miles	45:37	9:07	53.27%	More
10k	56:58	9:10	53.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.65
5km	26:01	8:22	57.37
5M	43:05	8:37	56.40
10km	54:14	8:44	56.04
10M	1:29:49	8:59	55.61
Half	1:59:34	9:08	54.48
20M	3:07:15	9:22	54.62
Mara	4:09:18	9:31	54.27

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