Sun 3rd Jun 2018 at 11:00am by Jonny1616

Run > Warm Up

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Time
14:34
Miles
2.10
Min/mi
6:56
Pacing
94%
WAVA
60.67
Stride(cm)
136
Cals
241
Cadence
170
BPM
139
%MHR
81.1
B/mi
962
Asc(m)
42
Surface
Beach

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 134/145bpm 111cal 8.37/8.72mph
2) 1m - 6:42(6:42/m) 148/153bpm 119cal 8.96/11.94mph
3) 0.1m - 42(6:52/m) 143/145bpm 11cal 8.75/8.81mph

7:10 6:42 42

Pin Map

0mi in 0

Pace

79%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:42	100 79-119	771	171 168-174	1/0
0.13	57	28	7:29	117 110-126	875	170 168-172	1/0
0.19	1:25	28	7:35	130 129-132	986	170 168-172	1/0
0.25	1:54	28	7:34	133 133-133	1006	168 166-168	0/2
0.31	2:21	28	7:22	131 130-132	964	167 166-168	0/0
0.38	2:49	27	7:17	131 129-133	955	167 166-168	1/0
0.44	3:16	27	7:18	133 133-134	971	168 168-168	0/1
0.50	3:42	26	6:58	136 135-137	947	170 170-170	0/1
0.56	4:08	26	7:00	139 138-139	972	170 170-170	0/0
0.63	4:34	26	6:53	143 140-145	984	171 170-172	1/0
0.69	5:00	26	6:53	142 141-144	977	171 168-172	0/0
0.75	5:26	26	6:56	142 141-142	984	170 168-172	0/1
0.81	5:52	26	6:50	144 143-145	984	170 170-170	1/0
0.88	6:18	27	7:06	143 143-144	1016	170 168-172	1/0
0.94	6:44	26	6:57	143 141-144	994	170 168-170	1/0
1.00	7:10	25	6:48	140 140-140	952	172 170-174	0/1
1.06	7:35	25	6:38	144 142-145	956	171 166-172	1/0
1.13	8:00	25	6:43	144 140-146	967	170 170-172	0/1
1.19	8:23	23	6:14	141 139-144	879	177 168-186	0/1
1.25	8:49	25	6:45	149 148-151	1006	170 166-180	0/1
1.31	9:15	27	7:08	151 150-153	1077	171 166-182	1/0
1.38	9:40	25	6:39	146 145-148	972	169 166-176	1/0
1.44	10:05	25	6:38	152 149-153	1008	173 168-180	0/1
1.50	10:32	27	7:06	149 146-151	1058	167 166-168	0/1
1.56	10:54	23	6:01	150 146-153	902	173 166-180	1/0
1.63	11:21	27	7:07	150 148-152	1067	168 166-170	2/0
1.69	11:42	21	5:42	150 147-153	855	177 168-184	0/1
1.75	12:10	27	7:17	151 150-152	1099	168 166-170	0/1
1.81	12:33	23	6:12	149 148-150	923	172 166-182	2/0
1.88	13:00	27	7:10	151 149-153	1083	170 166-182	0/0
1.94	13:26	26	7:00	146 145-148	1021	168 166-170	0/1
2.00	13:52	25	6:48	144 143-145	978	169 168-170	0/1
2.06	14:17	26	6:51	142 140-144	974	168 168-168	1/0
2.10	14:32	15	7:04	144 143-144	1019	166 166-166	0/1

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 14:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2.1	14:32	6:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	47.41%	More
800m	3:16	6:34	53.32%	More
1km	4:06	6:35	55.59%	More
Mile	6:41	6:41	58.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	59.16
5km	22:04	7:06	60.43
5M	36:32	7:18	59.25
10km	46:00	7:24	58.76
10M	1:16:10	7:37	58.61
Half	1:41:25	7:45	57.77
20M	2:38:49	7:56	58.45
Mara	3:31:27	8:04	58.54

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