Sun 3rd Jun 2018 at 10:00am by iaincr

Run > General

Follow User
0 👍

Time
1:51:39
Miles
13.18
Min/mi
8:28
Pacing
90%
WAVA
58.54
Stride(cm)
97
Cals
1255
Cadence
197
BPM
160
%MHR
88
B/mi
1357
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 147/157bpm 91cal 7.82/8.62mph
2) 1m - 7:43(7:43/m) 158/179bpm 101cal 7.78/8.72mph
3) 1m - 8:13(8:13/m) 156/167bpm 100cal 7.3/8.16mph
4) 1m - 8:07(8:07/m) 154/165bpm 92cal 7.39/8.93mph
5) 1m - 8:02(8:02/m) 160/172bpm 100cal 7.46/8.64mph
6) 1m - 8:21(8:21/m) 165/176bpm 109cal 7.19/8.27mph
7) 1m - 8:06(8:06/m) 164/171bpm 102cal 7.4/8.35mph
8) 1m - 8:48(8:48/m) 163/170bpm 105cal 6.82/7.64mph
9) 1m - 8:51(8:51/m) 162/170bpm 101cal 6.78/7.47mph
10) 1m - 9:24(9:24/m) 157/171bpm 85cal 6.38/7.06mph
11) 1m - 9:39(9:39/m) 160/167bpm 96cal 6.22/7.2mph
12) 1m - 8:50(8:50/m) 152/175bpm 50cal 6.79/7.74mph
13) 1m - 8:29(8:29/m) 177/202bpm 100cal 7.07/7.87mph
14) 0.18m - 1:24(8:01/m) 198/201bpm 23cal 7.48/7.62mph

7:40 7:43 8:13 8:07 8:02 8:21 8:06 8:48 8:51 9:24 9:39 8:50 8:29 1:24

Pin Map

0mi in 0

Pace

10%

54%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:42	142 96-153	1092	201 184-206	7/2
1.00	7:40	3:50	7:39	152 144-157	1163	200 182-206	4/7
1.50	11:31	3:50	7:41	156 148-179	1198	201 196-204	4/5
2.00	15:23	3:53	7:46	161 154-170	1249	199 182-202	4/4
2.50	19:25	4:01	8:02	157 144-165	1262	198 182-204	9/0
3.00	23:36	4:12	8:23	155 145-167	1300	198 194-204	15/0
3.50	27:43	4:06	8:13	153 146-165	1257	197 192-206	8/5
4.00	31:43	4:01	8:01	154 149-159	1236	197 182-202	3/9
4.50	35:52	4:09	8:17	157 152-163	1301	196 192-200	3/10
5.00	39:46	3:54	7:47	163 154-172	1270	197 180-202	1/12
5.50	43:57	4:11	8:22	164 162-168	1372	198 192-204	4/8
6.00	48:07	4:10	8:20	165 158-176	1376	198 192-206	9/3
6.50	52:03	3:57	7:53	162 155-171	1278	197 180-202	0/14
7.00	56:13	4:10	8:20	166 162-171	1383	197 194-202	3/2
7.50	1:00:34	4:20	8:40	165 158-170	1431	197 192-204	4/2
8.00	1:05:00	4:27	8:54	160 155-164	1423	196 188-202	10/0
8.50	1:09:14	4:14	8:27	161 157-166	1362	196 182-206	0/12
9.00	1:13:52	4:38	9:16	163 157-170	1509	194 188-200	7/3
9.50	1:18:24	4:33	9:05	163 158-171	1481	195 190-200	2/5
10.00	1:23:16	4:52	9:44	153 138-164	1489	189 128-200	5/6
10.50	1:28:04	4:48	9:35	158 146-165	1515	195 190-202	4/5
11.00	1:33:01	4:57 +6	9:54	162 157-167	1603	194 188-202	16/0
11.50	1:37:47	4:47	9:33	153 142-175	1461	195 188-202	18/0
12.00	1:41:51	4:04	8:07	151 148-156	1226	196 192-200	1/19
12.50	1:46:05	4:14	8:28	156 149-180	1320	198 182-202	5/10
13.00	1:50:21	4:16	8:31	198 175-202	1688	199 194-204	2/3
13.17	1:51:44	1:23	8:07	198 193-201	1607	199 192-204	0/3

Heart

160/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 1:50:32

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.4%	9:48
27 1.4%	8:10
14 1.3%	8:02
11 1.3%	8:34
See your biggest climbs

Cadence

197 (206 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	196	13.1	1:51:24	8:28
Walk	0.3	128	0	20	13:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.48%	More
800m	3:43	7:29	52.17%	More
1km	4:41	7:32	53.92%	More
Mile	7:36	7:36	56.50%	More
5k	24:26	7:52	59.80%	More
5 miles	39:45	7:57	59.85%	More
10k	49:41	8:00	59.79%	More
10 miles	1:23:16	8:20	58.97%	More
Half	1:51:10	8:29	58.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	62.22
5km	23:27	7:33	62.30
5M	39:12	7:50	60.69
10km	49:34	7:59	59.94
10M	1:22:52	8:17	59.26
Half	1:50:55	8:28	58.13
20M	2:55:10	8:46	58.33
Mara	3:54:29	8:57	58.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry