Sun 3rd Jun 2018 at 10:00am by Stokesy

Run > General

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Time
1:32:55
Miles
15.03
Min/mi
6:11
Pacing
83%
WAVA
72.32
Stride(cm)
151
Cals
1782
Cadence
172
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 120cal 8.81/9.35mph
2) 1m - 6:32(6:32/m) 120cal 9.18/9.54mph
3) 1m - 6:24(6:24/m) 120cal 9.36/9.71mph
4) 1m - 6:17(6:17/m) 119cal 9.55/9.75mph
5) 1m - 6:11(6:11/m) 118cal 9.7/10.12mph
6) 1m - 6:05(6:05/m) 118cal 9.88/10.92mph
7) 1m - 6:16(6:16/m) 118cal 9.57/11.1mph
8) 1m - 6:17(6:17/m) 117cal 9.56/10.6mph
9) 1m - 6:07(6:07/m) 119cal 9.8/10.4mph
10) 1m - 6:04(6:04/m) 117cal 9.9/10.31mph
11) 1m - 6:07(6:07/m) 120cal 9.82/10.4mph
12) 1m - 5:59(5:59/m) 118cal 10.03/10.71mph
13) 1m - 5:54(5:54/m) 117cal 10.17/10.44mph
14) 1m - 5:50(5:50/m) 119cal 10.3/10.67mph
15) 1m - 5:51(5:51/m) 118cal 10.24/10.52mph
16) 0.03m - 12(6:04/m) 4cal 9.89/10.44mph

6:49 6:32 6:24 6:17 6:11 6:05 6:16 6:17 6:07 6:04 6:07 5:59 5:54 5:50 5:51 12

Pin Map

0mi in 0

Pace

11%

77%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:32	3:32 +2	7:04	166 116-176	8/9
1.00	6:50	3:17	6:35	169 166-174	8/7
1.50	10:06	3:17	6:33	170 168-172	15/1
2.00	13:22	3:16	6:31	170 168-172	15/4
2.50	16:35	3:14	6:27	170 168-172	17/5
3.00	19:46	3:11	6:22	171 166-172	10/5
3.50	22:55	3:09	6:17	171 168-174	8/1
4.00	26:03	3:08	6:17	171 168-174	13/5
4.50	29:13	3:09	6:19	171 168-174	5/10
5.00	32:14	3:02	6:04	172 168-176	12/22
5.50	35:20	3:06	6:12	173 168-176	11/11
6.00	38:19	2:59	5:57	172 170-176	10/24
6.50	41:29	3:10	6:20	172 168-178	9/10
7.00	44:35	3:06	6:12	171 168-172	14/12
7.50	48:46	4:11 +58	8:22	172 118-184	10/12
8.00	52:00	3:14 +10	6:28	172 122-178	11/8
8.50	55:04	3:04	6:07	173 170-176	18/9
9.00	58:07	3:04	6:07	173 168-176	17/16
9.50	1:01:12	3:05	6:10	173 170-174	10/13
10.00	1:04:11	2:59	5:58	173 170-174	17/12
10.50	1:07:17	3:06	6:12	173 170-174	20/16
11.00	1:10:18	3:00	6:01	172 170-176	3/11
11.50	1:13:18	3:00	6:01	173 170-176	5/7
12.00	1:16:17	2:59	5:57	173 170-174	4/13
12.50	1:19:15	2:58	5:56	173 170-174	5/20
13.00	1:22:11	2:56	5:52	173 170-176	2/15
13.50	1:25:05	2:55	5:49	174 170-176	4/7
14.00	1:28:00	2:55	5:50	175 170-182	3/10
14.50	1:31:00	3:00	5:59	175 170-178	6/2
15.00	1:33:52	2:52	5:44	176 172-182	7/7
15.03	1:34:03	11	6:20	174 172-176	0/0

Elevation

Asc 42m, Range 73m, Flat prediction 1:32:16

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.0%	6:33
18 3.6%	6:14
18 7.3%	6:03
13 2.9%	6:06
12 2.1%	6:18
11 4.7%	7:24
See your biggest climbs

Cadence

172 (184 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	172	15	1:32:46	6:11
Walk	1.2	118	0	1:07	1:05:19
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	52.21%	More
800m	2:51	5:44	59.15%	More
1km	3:34	5:45	61.76%	More
Mile	5:48	5:48	65.74%	More
5k	18:12	5:51	71.08%	More
5 miles	29:41	5:56	71.26%	More
10k	37:03	5:58	71.48%	More
10 miles	1:01:36	6:10	71.16%	More
Half	1:21:06	6:11	71.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	73.11
5km	17:25	5:36	74.25
5M	28:52	5:46	73.27
10km	36:21	5:51	72.87
10M	1:00:16	6:02	72.72
Half	1:20:18	6:08	71.73
20M	2:05:52	6:18	72.51
Mara	2:47:41	6:24	72.58

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