Sun 3rd Jun 2018 at 10:00am by becca7

Run > General

  • Time
    50:10
  • Miles
    6.01
  • Min/mi
    8:21
  • Pacing
    90%
  • WAVA
    62.22
  • Stride(cm)
    107
  • Cals
    659
  • Cadence
    181
  • BPM
    172
  • %MHR
    99.7
  • B/mi
    1439
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 156/170bpm 83cal 8.09/0mph
2) 1m - 8:09(8:09/m) 172/183bpm 106cal 7.37/0mph
3) 1m - 9:05(9:05/m) 175/185bpm 122cal 6.61/0mph
4) 1m - 8:17(8:17/m) 174/183bpm 112cal 7.24/0mph
5) 1m - 8:25(8:25/m) 176/183bpm 115cal 7.13/0mph
6) 1m - 8:44(8:44/m) 178/187bpm 120cal 6.87/0mph
7) 0.01m - 5(6:51/m) 181/182bpm 1cal 8.76/0mph
7:25 8:09 9:05 8:17 8:25 8:44 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 7% 55% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:38 144 88-160 1099 192 188-196 8/5
0.50 3:48 1:53 7:33 161 155-170 1215 189 184-194 8/5
0.75 5:35 1:47 7:10 159 156-162 1139 189 184-194 0/19
1.00 7:25 1:50 7:21 163 156-169 1199 187 182-194 5/9
1.25 9:20 1:55 7:38 169 166-171 1290 187 184-190 7/9
1.50 11:16 1:56 7:44 170 162-183 1315 185 180-190 7/6
1.75 13:30 2:14 8:54 174 169-183 1550 182 176-188 23/13
2.00 15:34 2:05 8:19 173 163-182 1438 181 176-186 5/11
2.25 17:49 2:15 9:00 177 167-185 1593 180 176-184 7/1
2.50 20:04 2:15 8:58 175 170-183 1570 180 174-184 10/1
2.75 22:24 2:20 9:19 175 161-181 1631 172 120-190 4/4
3.00 24:39 2:15 9:01 173 163-182 1561 181 174-190 9/1
3.25 26:59 2:20 9:19 174 167-180 1622 174 126-182 10/3
3.50 28:57 1:58 7:52 172 167-178 1353 183 178-190 1/13
3.75 30:54 1:57 7:49 175 170-183 1369 181 180-184 1/8
4.00 32:56 2:02 8:08 176 170-182 1432 179 178-182 1/7
4.25 34:59 2:03 8:11 178 172-183 1457 178 176-180 4/6
4.50 37:05 2:06 8:25 176 171-180 1481 178 174-182 2/8
4.75 39:15 2:10 8:39 178 172-183 1540 178 174-184 4/2
5.00 41:21 2:06 8:23 174 169-177 1459 179 176-182 3/6
5.25 43:37 2:16 9:05 177 171-181 1606 177 174-182 9/4
5.50 45:51 2:14 8:55 177 174-181 1577 178 174-182 6/1
5.75 47:57 2:06 8:25 178 171-187 1497 179 174-184 6/1
6.00 50:05 2:08 8:32 181 178-187 1545 178 174-184 10/6
6.01 50:09 4 7:53 181 181-181 1428 184 184-184 0/0

Heart

172/187max
  • Show Beats/Mile

Elevation

Asc 42m, Range 39m, Flat prediction 48:11
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.3% 8:56
21 6.4% 9:12
17 2.8% 9:22
14 1.7% 8:52
13 3.7% 9:08
See your biggest climbs

Cadence

181 (196 max) Stride Length: 107cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 53.64% More
800m 3:34 7:11 57.31% More
1km 4:30 7:14 59.20% More
Mile 7:22 7:22 61.45% More
5k 25:44 8:17 61.48% More
5 miles 41:21 8:16 62.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 61.32
5km 24:48 7:59 63.78
5M 41:13 8:15 62.63
10km 51:59 8:22 62.17
10M 1:26:24 8:38 61.52
Half 1:55:17 8:48 60.16
20M 3:01:07 9:03 60.13
Mara 4:01:39 9:13 59.61

Bespoke Fields

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