Sun 3rd Jun 2018 at 10:00am by becca7
Run > General
-
Time
50:10
-
Miles
6.01
-
Min/mi
8:21
-
Pacing
90%
-
WAVA
62.22
-
Stride(cm)
107
-
Cals
659
-
Cadence
181
-
BPM
172
-
%MHR
99.7
-
B/mi
1439
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:25(7:25/m) 156/170bpm 83cal 8.09/0mph
2) 1m - 8:09(8:09/m) 172/183bpm 106cal 7.37/0mph
3) 1m - 9:05(9:05/m) 175/185bpm 122cal 6.61/0mph
4) 1m - 8:17(8:17/m) 174/183bpm 112cal 7.24/0mph
5) 1m - 8:25(8:25/m) 176/183bpm 115cal 7.13/0mph
6) 1m - 8:44(8:44/m) 178/187bpm 120cal 6.87/0mph
7) 0.01m - 5(6:51/m) 181/182bpm 1cal 8.76/0mph
7:25 8:09 9:05 8:17 8:25 8:44 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:54 |
1:54 |
7:38 |
144 88-160 |
1099 |
192 188-196 |
8/5 |
0.50 |
3:48 |
1:53 |
7:33 |
161 155-170 |
1215 |
189 184-194 |
8/5 |
0.75 |
5:35 |
1:47 |
7:10 |
159 156-162 |
1139 |
189 184-194 |
0/19 |
1.00 |
7:25 |
1:50 |
7:21 |
163 156-169 |
1199 |
187 182-194 |
5/9 |
1.25 |
9:20 |
1:55 |
7:38 |
169 166-171 |
1290 |
187 184-190 |
7/9 |
1.50 |
11:16 |
1:56 |
7:44 |
170 162-183 |
1315 |
185 180-190 |
7/6 |
1.75 |
13:30 |
2:14 |
8:54 |
174 169-183 |
1550 |
182 176-188 |
23/13 |
2.00 |
15:34 |
2:05 |
8:19 |
173 163-182 |
1438 |
181 176-186 |
5/11 |
2.25 |
17:49 |
2:15 |
9:00 |
177 167-185 |
1593 |
180 176-184 |
7/1 |
2.50 |
20:04 |
2:15 |
8:58 |
175 170-183 |
1570 |
180 174-184 |
10/1 |
2.75 |
22:24 |
2:20 |
9:19 |
175 161-181 |
1631 |
172 120-190 |
4/4 |
3.00 |
24:39 |
2:15 |
9:01 |
173 163-182 |
1561 |
181 174-190 |
9/1 |
3.25 |
26:59 |
2:20 |
9:19 |
174 167-180 |
1622 |
174 126-182 |
10/3 |
3.50 |
28:57 |
1:58 |
7:52 |
172 167-178 |
1353 |
183 178-190 |
1/13 |
3.75 |
30:54 |
1:57 |
7:49 |
175 170-183 |
1369 |
181 180-184 |
1/8 |
4.00 |
32:56 |
2:02 |
8:08 |
176 170-182 |
1432 |
179 178-182 |
1/7 |
4.25 |
34:59 |
2:03 |
8:11 |
178 172-183 |
1457 |
178 176-180 |
4/6 |
4.50 |
37:05 |
2:06 |
8:25 |
176 171-180 |
1481 |
178 174-182 |
2/8 |
4.75 |
39:15 |
2:10 |
8:39 |
178 172-183 |
1540 |
178 174-184 |
4/2 |
5.00 |
41:21 |
2:06 |
8:23 |
174 169-177 |
1459 |
179 176-182 |
3/6 |
5.25 |
43:37 |
2:16 |
9:05 |
177 171-181 |
1606 |
177 174-182 |
9/4 |
5.50 |
45:51 |
2:14 |
8:55 |
177 174-181 |
1577 |
178 174-182 |
6/1 |
5.75 |
47:57 |
2:06 |
8:25 |
178 171-187 |
1497 |
179 174-184 |
6/1 |
6.00 |
50:05 |
2:08 |
8:32 |
181 178-187 |
1545 |
178 174-184 |
10/6 |
6.01 |
50:09 |
4 |
7:53 |
181 181-181 |
1428 |
184 184-184 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
53.64% |
More |
800m |
3:34 |
7:11 |
57.31% |
More |
1km |
4:30 |
7:14 |
59.20% |
More |
Mile |
7:22 |
7:22 |
61.45% |
More |
5k |
25:44 |
8:17 |
61.48% |
More |
5 miles |
41:21 |
8:16 |
62.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
61.32 |
5km |
24:48 |
7:59 |
63.78 |
5M |
41:13 |
8:15 |
62.63 |
10km |
51:59 |
8:22 |
62.17 |
10M |
1:26:24 |
8:38 |
61.52 |
Half |
1:55:17 |
8:48 |
60.16 |
20M |
3:01:07 |
9:03 |
60.13 |
Mara |
4:01:39 |
9:13 |
59.61 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry