Sun 3rd Jun 2018 at 10:00am by markgall

Run > General

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Time
1:28:20
Miles
13.15
Min/mi
6:43
Pacing
95%
WAVA
71.96
Stride(cm)
136
Cals
1356
Cadence
176
BPM
171
%MHR
100.1
B/mi
1150
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 4:12(6:46/m) 140/166bpm 52cal 8.86/9.14mph
2) 0.62m - 4:03(6:31/m) 169/172bpm 61cal 9.2/9.48mph
3) 0.62m - 4:05(6:34/m) 170/172bpm 62cal 9.15/9.29mph
4) 0.62m - 4:13(6:47/m) 173/177bpm 65cal 8.85/9.1mph
5) 0.62m - 4:14(6:49/m) 174/176bpm 66cal 8.81/9.16mph
6) 0.62m - 4:12(6:46/m) 173/175bpm 65cal 8.86/9.46mph
7) 0.62m - 4:07(6:38/m) 170/173bpm 62cal 9.06/9.43mph
8) 0.62m - 4:06(6:36/m) 173/175bpm 64cal 9.1/9.75mph
9) 0.62m - 4:13(6:47/m) 170/173bpm 63cal 8.84/9.77mph
10) 0.62m - 4:04(6:33/m) 174/177bpm 64cal 9.16/9.73mph
11) 0.62m - 4:09(6:41/m) 170/175bpm 63cal 8.99/9.54mph
12) 0.62m - 4:17(6:53/m) 176/177bpm 68cal 8.72/9.46mph
13) 0.62m - 4:17(6:54/m) 176/177bpm 69cal 8.7/9.46mph
14) 0.62m - 4:11(6:43/m) 174/175bpm 65cal 8.93/9.31mph
15) 0.62m - 4:17(6:54/m) 175/176bpm 67cal 8.69/8.77mph
16) 0.62m - 4:19(6:56/m) 175/178bpm 68cal 8.65/8.64mph
17) 0.62m - 4:19(6:57/m) 176/178bpm 69cal 8.64/9.25mph
18) 0.62m - 4:16(6:52/m) 176/179bpm 67cal 8.74/9mph
19) 0.62m - 4:10(6:42/m) 170/173bpm 62cal 8.95/9.31mph
20) 0.62m - 4:02(6:30/m) 174/175bpm 62cal 9.23/9.58mph
21) 0.62m - 4:00(6:26/m) 175/176bpm 63cal 9.32/9.6mph
22) 0.1m - 34(5:48/m) 176/176bpm 9cal 10.33/9.98mph

4:12 4:03 4:05 4:13 4:14 4:12 4:07 4:06 4:13 4:04 4:09 4:17 4:17 4:11 4:17 4:19 4:19 4:16 4:10 4:02 4:00 34

Dvorak
Nice pacing. Good hr figures.

Pin Map

0mi in 0

Pace

24%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:25	3:25	6:50	135 101-153	921	181 170-186	7/2
1.00	6:39	3:14	6:28	166 154-172	1074	180 178-184	5/8
1.50	9:56	3:18	6:35	170 168-171	1119	179 176-182	4/4
2.00	13:14	3:18	6:36	169 166-172	1115	179 174-184	4/5
2.50	16:38	3:24	6:47	174 169-177	1181	177 172-182	9/0
3.00	20:05	3:27	6:53	174 173-176	1199	177 172-184	16/1
3.50	23:31	3:26	6:52	173 166-176	1189	176 170-180	8/5
4.00	26:49	3:18	6:36	171 166-175	1129	174 170-178	3/9
4.50	30:08	3:19	6:37	171 170-173	1133	172 168-176	5/11
5.00	33:23	3:15	6:31	173 168-175	1126	175 172-180	1/11
5.50	36:44	3:21	6:42	169 167-173	1133	175 172-178	5/8
6.00	40:10	3:26	6:52	174 171-177	1194	176 172-182	9/3
6.50	43:24	3:14	6:28	170 166-176	1100	175 172-180	0/14
7.00	46:45	3:21	6:42	173 169-176	1159	177 174-180	2/2
7.50	50:14	3:29	6:58	176 175-177	1227	176 174-182	5/2
8.00	53:41	3:27	6:53	176 175-177	1213	176 172-180	10/0
8.50	57:00	3:19	6:39	174 171-175	1157	174 172-176	1/12
9.00	1:00:28	3:27	6:54	175 174-176	1208	175 170-178	6/4
9.50	1:03:55	3:27	6:55	174 173-175	1203	173 168-176	3/3
10.00	1:07:23	3:28	6:57	175 171-178	1216	177 174-182	4/5
10.50	1:10:49	3:25	6:51	176 173-178	1206	178 174-182	7/4
11.00	1:14:19	3:30	6:59	177 174-179	1237	176 172-182	13/0
11.50	1:17:46	3:27	6:55	173 172-174	1196	175 170-180	18/1
12.00	1:20:57	3:11	6:21	169 167-173	1073	173 170-176	1/20
12.50	1:24:14	3:17	6:34	175 173-175	1149	175 172-180	5/9
13.00	1:27:28	3:15	6:29	175 175-176	1136	175 174-178	4/2
13.15	1:28:20	52	5:57	176 175-176	1046	180 176-184	0/4

Heart

171/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 1:27:25

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.1%	6:59
27 1.5%	6:48
14 1.2%	6:51
11 1.4%	7:04
See your biggest climbs

Cadence

176 (186 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	13.1	1:28:20	6:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	52.07%	More
800m	3:09	6:20	59.97%	More
1km	3:57	6:22	62.22%	More
Mile	6:26	6:26	65.14%	More
5k	20:36	6:38	69.28%	More
5 miles	33:12	6:38	69.90%	More
10k	41:24	6:40	70.00%	More
10 miles	1:07:17	6:44	71.15%	More
Half	1:28:02	6:43	71.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	72.95
5km	19:08	6:10	74.57
5M	31:42	6:20	73.22
10km	39:54	6:25	72.62
10M	1:06:05	6:37	72.44
Half	1:27:59	6:43	71.42
20M	2:17:46	6:53	72.27
Mara	3:03:26	7:00	72.38

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