Sun 3rd Jun 2018 at 9:00am by wshippin

Run > Race

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Time
39:46
Miles
6.21
Min/mi
6:24
Pacing
90%
WAVA
66.49
Stride(cm)
129
Cals
622
Cadence
195
BPM
171
%MHR
87.7
B/mi
1096
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:41(3:41/km) 161/175bpm 53cal 16.3/18.1kmph
2) 1km - 3:48(3:48/km) 173/178bpm 60cal 15.79/17.03kmph
3) 1km - 3:59(3:59/km) 172/177bpm 63cal 15.08/16.59kmph
4) 1km - 3:57(3:57/km) 171/176bpm 62cal 15.22/16.93kmph
5) 1km - 4:11(4:11/km) 172/176bpm 66cal 14.35/15.55kmph
6) 1km - 4:14(4:14/km) 168/172bpm 65cal 14.17/15.42kmph
7) 1km - 4:04(4:04/km) 171/175bpm 64cal 14.73/15.82kmph
8) 1km - 4:11(4:11/km) 174/181bpm 66cal 14.32/15.22kmph
9) 1km - 4:19(4:19/km) 172/176bpm 68cal 13.88/15.42kmph
10) 0.91km - 3:22(3:42/km) 178/190bpm 55cal 16.2/23.31kmph

3:41 3:48 3:59 3:57 4:11 4:14 4:04 4:11 4:19 3:22

Pin Map

0mi in 0

Pace

17%

36%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:31	1:31	6:06	152 104-171	926	203 194-216	2/5
0.50	2:58	1:27	5:46	165 161-174	952	201 196-206	2/4
0.75	4:28	1:30	6:00	172 167-176	1031	199 196-202	7/2
1.00	6:01	1:33	6:14	173 166-178	1078	200 196-202	4/2
1.25	7:31	1:30	5:58	172 170-174	1027	199 194-202	2/7
1.50	9:09	1:38	6:33	172 168-176	1127	195 192-198	7/1
1.75	10:40	1:31	6:03	171 169-177	1034	198 196-200	1/7
2.00	12:17	1:38	6:31	172 167-176	1120	195 192-198	4/4
2.25	13:50	1:33	6:10	172 168-176	1062	196 194-198	2/5
2.50	15:29	1:39	6:35	170 165-175	1121	194 190-198	3/3
2.75	17:05	1:36	6:23	172 168-176	1098	192 190-194	5/3
3.00	18:50	1:45	7:01	172 168-176	1208	193 190-194	7/2
3.25	20:28	1:38	6:34	170 165-175	1115	193 190-196	3/4
3.50	22:17	1:49	7:16	166 163-171	1207	190 188-196	7/2
3.75	23:56	1:38	6:32	169 167-172	1105	194 190-196	0/7
4.00	25:40	1:44	6:57	170 165-173	1181	193 186-196	5/3
4.25	27:10	1:30	6:00	172 168-175	1032	195 192-200	1/4
4.50	28:52	1:42	6:50	172 169-176	1174	194 190-198	3/5
4.75	30:27	1:35	6:21	173 169-175	1099	192 190-194	4/2
5.00	32:16	1:49	7:16	177 172-181	1286	192 188-194	6/2
5.25	33:56	1:40	6:39	172 169-175	1145	191 188-194	5/1
5.50	35:44	1:48	7:12	171 168-173	1230	189 184-196	5/6
5.75	37:23	1:39	6:36	172 166-177	1136	191 186-196	3/5
6.00	38:57	1:34	6:16	179 170-189	1121	197 190-202	4/3
6.16	39:46	49	5:09	185 179-190	953	208 190-222	1/5

Heart

171/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 39:29

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	6:46
See your biggest climbs

Cadence

195 (222 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	6.2	39:46	6:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	51.61%	More
800m	2:54	5:51	57.99%	More
1km	3:38	5:51	60.63%	More
Mile	5:59	5:59	63.45%	More
5k	19:33	6:17	65.95%	More
5 miles	32:16	6:27	65.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	72.63
5km	18:25	5:56	69.99
5M	31:15	6:15	67.53
10km	39:48	6:24	66.43
10M	1:07:31	6:45	64.83
Half	1:31:08	6:57	63.14
20M	2:25:50	7:18	62.52
Mara	3:16:51	7:31	61.76

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Powerbreathe Setting
Powerbreathe Model