Sun 3rd Jun 2018 at 10:00am by Lesley C

Run > General

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Time
1:00:03
Miles
6.21
Min/mi
9:40
Pacing
84%
WAVA
49.83
Stride(cm)
92
Cals
563
Cadence
182
Asc(m)
42
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 90cal 6.18/6.78mph
2) 1m - 10:02(10:02/m) 91cal 5.98/7.14mph
3) 1m - 9:51(9:51/m) 92cal 6.09/6.97mph
4) 1m - 10:23(10:23/m) 91cal 5.78/11.84mph
5) 1m - 9:00(9:00/m) 90cal 6.67/7.1mph
6) 1m - 9:06(9:06/m) 90cal 6.59/6.93mph
7) 0.21m - 1:58(9:17/m) 19cal 6.46/6.97mph

9:43 10:02 9:51 10:23 9:00 9:06 1:58

Pace

20%

33%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:18	180 174-184	4/2
0.50	5:00	2:25	9:40	183 176-186	4/1
0.75	7:26	2:26	9:44	182 174-186	2/8
1.00	9:43	2:17	9:09	184 180-186	0/9
1.25	12:24	2:41 +11	10:44	180 126-186	10/2
1.50	15:01	2:37	10:29	183 178-186	16/2
1.75	17:40	2:39	10:37	182 178-186	26/0
2.00	19:57	2:17	9:06	180 174-186	9/14
2.25	22:19	2:22	9:28	178 172-186	1/29
2.50	24:31	2:13	8:50	181 178-184	1/6
2.75	27:02	2:31	10:04	179 174-184	4/3
3.00	29:48	2:45	11:02	176 168-182	3/6
3.25	32:21	2:33	10:12	177 172-182	1/8
3.50	35:11	2:50	11:21	177 172-184	8/4
3.75	37:51	2:40	10:40	179 170-184	0/15
4.00	40:11	2:20	9:21	182 174-186	3/3
4.25	42:27	2:15	9:01	184 182-186	1/7
4.50	44:41	2:15	9:00	185 182-188	5/1
4.75	47:51	3:10 +57	12:39	185 174-188	2/1
5.00	50:08	2:17	9:08	188 176-194	4/2
5.25	52:29	2:21	9:24	188 184-190	3/2
5.50	54:44	2:14	8:58	185 182-188	1/2
5.75	57:01	2:17	9:10	185 182-190	2/3
6.00	59:15	2:13	8:54	186 184-190	2/3
6.21	1:01:11	1:56	9:20	183 178-186	4/4

Elevation

Asc 42m, Range 77m, Flat prediction 59:38

Elevation Graph

Biggest Climbs (m)	Min/mi
46 5.5%	10:02
20 4.6%	10:19
See your biggest climbs

Cadence

182 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	181	6.2	59:55	9:40
Walk	2.1	126	0	1:16	1:31:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.05%	More
800m	4:27	8:57	42.41%	More
1km	5:34	8:58	44.28%	More
Mile	9:00	9:00	46.98%	More
5k	30:24	9:47	48.58%	More
5 miles	49:17	9:51	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.77
5km	28:49	9:17	51.25
5M	47:43	9:33	50.25
10km	1:00:05	9:40	49.86
10M	1:39:30	9:57	49.52
Half	2:12:29	10:07	48.54
20M	3:27:27	10:22	48.77
Mara	4:36:12	10:33	48.54

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