Sun 3rd Jun 2018 at 10:00am by waxi

Run > Race

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Time
1:23:17
Miles
13.18
Min/mi
6:19
Pacing
93%
WAVA
72.80
Stride(cm)
133
Cals
1343
Cadence
191
BPM
169
%MHR
98.8
B/mi
1067
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:38(5:38/m) 157/179bpm 85cal 10.66/12.38mph
2) 1m - 5:54(5:54/m) 175/180bpm 100cal 10.18/10.56mph
3) 1m - 6:26(6:26/m) 175/178bpm 109cal 9.34/10.06mph
4) 1m - 6:17(6:17/m) 173/178bpm 106cal 9.55/10.5mph
5) 1m - 6:17(6:17/m) 168/174bpm 102cal 9.55/9.68mph
6) 1m - 6:24(6:24/m) 168/174bpm 103cal 9.38/9.98mph
7) 1m - 6:15(6:15/m) 167/171bpm 99cal 9.59/9.98mph
8) 1m - 6:41(6:41/m) 165/172bpm 104cal 8.98/9.41mph
9) 1m - 6:26(6:26/m) 166/170bpm 100cal 9.32/10.08mph
10) 1m - 6:32(6:32/m) 167/172bpm 102cal 9.19/9.37mph
11) 1m - 6:49(6:49/m) 169/178bpm 109cal 8.8/9.41mph
12) 1m - 6:38(6:38/m) 169/175bpm 103cal 9.04/9.81mph
13) 1m - 5:59(5:59/m) 178/190bpm 102cal 10.02/10.35mph
14) 0.18m - 1:02(5:37/m) 186/189bpm 19cal 10.67/11.02mph

5:38 5:54 6:26 6:17 6:17 6:24 6:15 6:41 6:26 6:32 6:49 6:38 5:59 1:02

Pace

47%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:48	2:48	5:35	144 99-171	805	198 194-206	8/2
1.00	5:37	2:50	5:39	170 163-178	961	196 194-198	5/8
1.50	8:33	2:56	5:51	176 172-180	1030	195 194-198	4/5
2.00	11:32	2:59	5:57	174 171-176	1035	194 188-196	3/6
2.50	14:39	3:07	6:14	175 172-177	1091	192 188-196	8/0
3.00	17:57	3:18	6:36	174 172-177	1149	191 188-194	16/1
3.50	21:08	3:11	6:22	174 169-177	1107	191 188-196	8/5
4.00	24:14	3:06	6:12	173 170-176	1073	190 186-196	3/9
4.50	27:24	3:10	6:21	168 165-172	1066	189 188-194	3/11
5.00	30:31	3:07	6:14	168 165-174	1046	189 186-192	1/12
5.50	33:38	3:08	6:15	166 161-171	1039	190 186-192	4/9
6.00	36:55	3:16	6:32	169 166-172	1105	189 186-194	9/3
6.50	39:57	3:02	6:04	166 161-169	1007	190 188-194	0/14
7.00	43:10	3:13	6:27	167 164-170	1076	189 186-192	2/2
7.50	46:32	3:22	6:44	164 158-166	1103	188 184-190	4/2
8.00	49:51	3:19	6:38	167 164-170	1108	189 186-192	10/0
8.50	52:59	3:08	6:16	165 158-169	1034	190 186-194	0/12
9.00	56:17	3:18	6:36	166 164-170	1097	189 186-190	6/3
9.50	59:32	3:16	6:31	166 163-172	1082	189 186-192	2/5
10.00	1:02:49	3:16	6:32	168 165-172	1098	189 186-192	4/5
10.50	1:06:09	3:21	6:42	167 164-172	1118	189 186-192	3/4
11.00	1:09:38	3:28	6:57	172 168-176	1194	189 186-194	18/0
11.50	1:13:05	3:27	6:54	170 167-175	1174	188 184-190	18/1
12.00	1:16:16	3:11	6:22	168 165-173	1069	189 184-192	1/20
12.50	1:19:14	2:58	5:56	174 168-180	1033	193 190-196	5/10
13.00	1:22:15	3:01	6:02	182 176-189	1099	192 190-196	3/3
13.18	1:23:17	1:02	5:38	186 184-189	1048	193 190-196	0/4

Heart

169/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 1:22:05

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.0%	6:55
27 1.4%	6:13
14 1.2%	6:26
11 1.3%	6:38
See your biggest climbs

Cadence

191 (206 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	13.2	1:23:17	6:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	56.51%	More
800m	2:46	5:34	64.56%	More
1km	3:29	5:36	67.13%	More
Mile	5:37	5:37	71.42%	More
5k	18:36	5:59	73.32%	More
5 miles	30:30	6:06	72.58%	More
10k	38:10	6:08	72.36%	More
10 miles	1:02:48	6:17	72.57%	More
Half	1:22:49	6:19	72.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	74.04
5km	18:00	5:48	75.74
5M	29:49	5:58	74.25
10km	37:32	6:02	73.57
10M	1:02:09	6:13	73.33
Half	1:22:45	6:19	72.25
20M	2:09:35	6:29	73.11
Mara	2:52:31	6:35	73.22

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