Sun 3rd Jun 2018 at 8:00am by Flatlander

Bike > General
  • warm
  • Time
    2:27:43
  • Miles
    30.39
  • Mph
    12.3
  • FBI
    60.77
  • Cals
    662
  • BPM
    95
  • %MHR
    52.8
  • B/mi
    462
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

To St. Ives via Willingham, Swavesey, exploring Fen Drayton and Nature Reserve.
Very light breeze.

1) 1m - 5:38(5:38/m) 89/100bpm 26cal 10.65/13.11mph
2) 1m - 5:14(5:14/m) 91/101bpm 24cal 11.47/14.03mph
3) 1m - 4:50(4:51/m) 93/100bpm 26cal 12.39/14.17mph
4) 1m - 5:04(5:04/m) 95/99bpm 28cal 11.84/13.37mph
5) 1m - 4:50(4:50/m) 93/99bpm 22cal 12.42/18.65mph
6) 1m - 4:43(4:43/m) 96/100bpm 24cal 12.7/15.21mph
7) 1m - 4:39(4:39/m) 96/104bpm 22cal 12.89/14.07mph
8) 1m - 4:41(4:41/m) 96/100bpm 23cal 12.82/14.69mph
9) 1m - 4:48(4:48/m) 99/106bpm 24cal 12.5/14.5mph
10) 1m - 5:00(5:00/m) 96/106bpm 21cal 11.99/14.22mph
11) 1m - 4:17(4:17/m) 94/103bpm 16cal 14.03/19.62mph
12) 1m - 4:34(4:34/m) 97/101bpm 20cal 13.13/16.11mph
13) 1m - 5:24(5:24/m) 91/99bpm 18cal 11.11/14.44mph Over rough concrete road into Nature Reserve
14) 1m - 4:40(4:40/m) 97/103bpm 21cal 12.86/15.12mph
15) 1m - 5:20(5:20/m) 97/106bpm 24cal 11.26/13.64mph
16) 1m - 5:14(5:14/m) 93/101bpm 19cal 11.46/14.55mph
17) 1m - 5:02(5:02/m) 90/97bpm 15cal 11.9/13.02mph
18) 1m - 5:56(5:56/m) 86/93bpm 14cal 10.1/14.26mph Last part of this mile and first of next were over rough bridleway through Nature Reserve
19) 1m - 6:18(6:18/m) 93/105bpm 25cal 9.52/14.73mph
20) 1m - 4:54(4:54/m) 98/107bpm 23cal 12.25/17.71mph
21) 1m - 5:37(5:37/m) 90/102bpm 22cal 10.69/16.66mph
22) 1m - 4:15(4:15/m) 95/102bpm 21cal 14.12/18.35mph
23) 1m - 4:37(4:37/m) 95/100bpm 22cal 13.01/15.36mph
24) 1m - 4:35(4:35/m) 96/100bpm 22cal 13.11/16.75mph
25) 1m - 4:41(4:41/m) 100/104bpm 26cal 12.81/13.44mph
26) 1m - 4:26(4:26/m) 98/104bpm 21cal 13.51/15.18mph
27) 1m - 4:11(4:11/m) 104/109bpm 26cal 14.35/16.07mph
28) 1m - 4:07(4:07/m) 102/106bpm 22cal 14.59/15.45mph
29) 1m - 4:25(4:25/m) 101/106bpm 22cal 13.61/15.03mph
30) 1m - 4:45(4:45/m) 101/107bpm 20cal 12.65/16.76mph
31) 0.39m - 59(5:13/m) 96/102bpm 3cal 11.5/13.14mph
5:38 5:14 4:50 5:04 4:50 4:43 4:39 4:41 4:48 5:00 4:17 4:34 5:24 4:40 5:20 5:14 5:02 5:56 6:18 4:54 5:37 4:15 4:37 4:35 4:41 4:26 4:11 4:07 4:25 4:45 59

Pace

5% 7% 13% 35% 39% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:56 5:56 +19 10.10 89 67-100 529 9/4
2.00 11:27 5:30 +16 10.90 90 81-101 496 4/9
3.00 16:18 4:51 12.38 93 88-99 451 3/9
4.00 21:22 5:04 11.83 95 90-99 482 7/2
5.00 26:29 5:07 +18 11.71 93 86-99 476 7/14
6.00 31:13 4:44 12.68 96 90-100 454 7/4
7.00 37:48 6:35 +1:56 9.12 96 81-104 631 5/4
8.00 42:30 4:42 12.77 97 89-100 456 4/6
9.00 47:18 4:48 12.50 99 91-106 475 7/6
10.00 52:36 5:18 +19 11.31 95 88-106 504 7/5
11.00 56:53 4:17 13.99 94 83-103 403 9/13
12.00 1:01:27 4:34 13.13 97 86-101 443 4/5
13.00 1:09:06 7:38 +2:15 7.86 92 85-99 703 4/4
14.00 1:14:26 5:21 +41 11.23 97 93-103 518 4/3
15.00 1:19:46 5:20 11.25 96 81-106 512 6/5
16.00 1:25:00 5:14 11.47 93 84-100 486 7/5
17.00 1:33:22 8:22 +3:22 7.17 90 73-97 753 5/7
18.00 1:41:02 7:39 +1:37 7.84 86 79-92 658 2/6
19.00 1:49:31 8:30 +2:18 7.06 94 77-105 799 6/5
20.00 1:54:40 5:08 +13 11.67 98 90-107 504 5/2
21.00 2:24:31 29:51 +24:32 2.01 90 67-102 2686 2/4
22.00 2:29:03 4:33 13.20 95 82-102 432 3/3
23.00 2:33:40 4:37 12.99 95 88-100 439 3/4
24.00 2:38:16 4:35 13.08 96 90-99 440 4/5
25.00 2:42:57 4:41 12.82 100 97-104 468 9/5
26.00 2:47:23 4:26 13.54 98 87-104 434 3/5
27.00 2:51:34 4:11 14.34 104 100-109 435 2/4
28.00 2:55:40 4:07 14.59 102 99-106 419 4/2
29.00 3:00:04 4:24 13.65 101 90-106 444 5/5
30.00 3:05:13 5:09 +23 11.66 100 93-107 514 6/2
30.18 3:06:10 57 11.37 95 91-101 501 1/0

Heart

95/109max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:24 More
800m 1:54 3:50 More
1km 2:27 3:56 More
Mile 4:05 4:05 More
5k 13:08 4:14 More
5 miles 21:42 4:20 More
10k 27:17 4:23 More
10 miles 45:57 4:36 More
Half 1:08:38 5:14 More
20 miles 1:54:33 5:44 More
Mara 2:44:25 6:17 More

Predictions

Dist Time Per Mile
10 miles 45:28 4:33
20km 57:15 4:36
15 miles 1:09:53 4:40
20 miles 1:34:48 4:44
40km 1:59:22 4:48
25 miles 2:00:06 4:48
42km 2:05:42 4:49
50 miles 4:10:24 5:00
56 miles 4:42:22 5:03
100 miles 8:42:05 5:13
112 miles 9:48:43 5:15

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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