Sun 3rd Jun 2018 at 9:00am by GCRunner

Run > General

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Time
1:20:33
Miles
9.40
Min/mi
8:34
Pacing
66%
WAVA
54.73
Stride(cm)
108
Cals
1103
Cadence
174
Asc(m)
42
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 9.4m - 1:20:33(8:34/m) 1103cal 7/10.21mph

1:20:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43 +4	9:27	176 166-188	6/23
1.00	9:47	5:04	10:07	178 170-182	41/0
1.50	15:52	6:05 +1:10	12:09	170 156-180	29/48
2.00	20:47	4:55	9:51	172 168-180	27/6
2.50	25:35	4:48	9:36	176 170-180	42/21
3.00	31:34	5:59 +1:37	11:59	176 170-192	40/44
3.50	36:21	4:47 +21	9:34	172 86-178	18/33
4.00	40:36	4:15 +19	8:30	175 170-182	6/22
4.50	44:34	3:58	7:56	177 170-184	23/9
5.00	49:00	4:25 +17	8:51	175 168-182	22/7
5.50	53:31	4:31 +22	9:02	175 112-184	6/10
6.00	58:34	5:03 +39	10:06	174 166-188	14/26
6.50	1:03:41	5:08 +55	10:15	174 162-182	18/13
7.00	1:07:16	3:35	7:10	175 166-182	1/30
7.50	1:11:16	3:59 +4	7:59	177 170-184	15/15
8.00	1:15:13	3:57 +7	7:55	178 162-182	4/9
8.50	1:19:34	4:21 +23	8:43	173 122-178	28/29
9.00	1:23:40	4:06 +3	8:11	176 166-182	2/24
9.40	1:26:57	3:17 +4	8:17	179 174-182	20/0

Elevation

Asc 42m, Range 81m, Flat prediction 1:15:04

Elevation Graph

Biggest Climbs (m)	Min/mi
63 6.2%	10:18
36 4.4%	9:49
23 3.6%	7:49
22 3.4%	8:17
21 2.3%	8:43
18 4.5%	9:21
See your biggest climbs

Cadence

174 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	175	9.4	1:20:32	8:56
Walk	3.5	107	0	3:09	3:29:23
Pause	3.6	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.63%	More
800m	3:32	7:07	52.46%	More
1km	4:28	7:11	54.30%	More
Mile	7:24	7:24	55.82%	More
5k	24:47	7:59	56.69%	More
5 miles	42:51	8:34	53.30%	More
10k	53:15	8:34	53.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.21
5km	24:55	8:01	56.39
5M	41:15	8:15	55.37
10km	51:56	8:21	54.89
10M	1:26:01	8:36	54.73
Half	1:54:31	8:45	53.96
20M	2:59:20	8:58	54.60
Mara	3:58:45	9:07	54.68

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