Sun 3rd Jun 2018 at 10:00am by LazyDaisy

Run > General

  • v warm
  • Time
    52:54
  • Miles
    4.51
  • Min/mi
    11:44
  • Pacing
    74%
  • WAVA
    54.13
  • Stride(cm)
    83
  • Cals
    356
  • Cadence
    165
  • BPM
    130
  • %MHR
    75.1
  • B/mi
    1525
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

1 comments
Split Summary
===
1) 1m - 12:04(12:04/m) 115/140bpm 66cal 4.97/6.74mph
2) 1m - 11:45(11:45/m) 132/141bpm 79cal 5.1/6.3mph
3) 1m - 12:00(12:00/m) 133/143bpm 77cal 5/6.18mph
4) 1m - 10:57(10:57/m) 144/151bpm 86cal 5.48/5.78mph
5) 0.51m - 6:07(11:57/m) 147/153bpm 48cal 5.02/6.18mph
12:04 11:45 12:00 10:57 6:07
Corrah
Nicely done. :) xx
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

57% 40% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:20 98 69-123 2091 150 114-170 2/2
0.25 4:00 1:20 10:38 92 72-109 978 169 164-174 0/7
0.38 5:23 1:23 11:06 120 111-132 1332 168 162-172 0/4
0.50 7:45 2:22 +1:05 18:56 122 95-140 2310 170 164-176 0/4
0.63 9:04 1:19 10:33 131 127-138 1383 172 166-176 0/3
0.75 10:24 1:19 10:36 127 125-131 1345 170 164-174 0/5
0.88 11:41 1:17 10:15 124 121-125 1272 169 164-176 0/3
1.00 13:08 1:28 11:41 128 125-134 1495 167 160-170 0/3
1.13 14:36 1:28 11:45 131 127-133 1539 167 164-172 1/0
1.25 16:00 1:24 11:11 136 133-138 1520 166 162-172 3/0
1.38 17:20 1:20 10:37 137 134-139 1454 168 164-174 1/1
1.50 18:52 1:33 12:22 140 138-141 1732 168 162-172 2/1
1.63 20:04 1:12 9:35 138 134-140 1322 167 162-172 2/1
1.75 21:44 1:40 13:19 126 121-132 1678 163 118-174 2/6
1.88 23:31 1:46 14:12 122 118-129 1732 165 114-172 0/6
2.00 24:54 1:23 11:03 130 127-132 1437 170 164-174 0/2
2.13 26:14 1:21 10:47 134 132-135 1445 168 164-174 2/3
2.25 27:37 1:23 11:00 139 135-141 1529 168 162-172 2/0
2.38 29:32 1:56 15:24 128 112-143 1971 138 112-174 1/2
2.50 30:57 1:25 11:16 131 121-135 1476 169 164-174 0/0
2.63 32:17 1:20 10:39 136 133-138 1448 172 166-178 0/2
2.75 34:01 1:45 13:57 131 126-137 1828 167 156-182 1/0
2.88 35:28 1:27 11:36 138 132-142 1601 159 116-172 2/0
3.00 36:53 1:25 11:19 137 135-140 1550 168 164-172 2/0
3.13 38:15 1:22 10:55 141 139-143 1540 168 162-172 3/0
3.25 39:40 1:25 11:17 141 139-143 1590 166 132-174 0/0
3.38 40:59 1:20 10:37 141 140-143 1498 171 166-174 0/1
3.50 42:20 1:21 10:48 143 142-144 1544 168 164-174 2/0
3.63 43:43 1:22 10:59 146 143-147 1604 167 162-174 3/0
3.75 45:03 1:20 10:41 147 145-150 1571 173 168-178 2/0
3.88 46:25 1:22 10:53 149 147-151 1622 172 164-176 1/0
4.00 47:51 1:26 11:29 147 146-148 1687 170 162-180 3/0
4.13 49:21 1:31 12:06 148 141-150 1790 160 122-178 3/0
4.25 50:45 1:23 11:08 147 143-150 1636 169 164-174 3/0
4.38 52:22 1:37 12:56 144 141-151 1863 158 120-174 5/0
4.50 53:49 1:27 11:36 150 148-152 1739 167 162-174 6/0
4.51 53:58 9 12:53 152 152-152 1957 170 170-170 0/0

Heart

130/152max
  • Show Beats/Mile

Elevation

Asc 42m, Range 40m, Flat prediction 53:49
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.3% 11:18
See your biggest climbs

Cadence

165 (182 max) Stride Length: 83cm Run: 93% Walk: 7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:15 43.22% More
800m 5:09 10:21 51.11% More
1km 6:37 10:39 51.13% More
Mile 10:50 10:50 51.39% More
5k 35:38 11:28 54.57% More

Predictions

Dist Time Per Mile WAVA
1M 10:43 10:43 51.93
5km 35:38 11:28 54.57
5M 59:01 11:48 54.01
10km 1:14:18 11:57 53.82
10M 2:03:02 12:18 53.84
Half 2:43:49 12:30 52.97
20M 4:16:31 12:50 53.60
Mara 5:41:32 13:02 53.56
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