Sun 3rd Jun 2018 at 10:00am by LazyDaisy
Run > General
- v warm
-
Time
52:54
-
Miles
4.51
-
Min/mi
11:44
-
Pacing
74%
-
WAVA
54.13
-
Stride(cm)
83
-
Cals
356
-
Cadence
165
-
BPM
130
-
%MHR
75.1
-
B/mi
1525
-
Asc(m)
42
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
1 comments
Split Summary
===
1) 1m - 12:04(12:04/m) 115/140bpm 66cal 4.97/6.74mph
2) 1m - 11:45(11:45/m) 132/141bpm 79cal 5.1/6.3mph
3) 1m - 12:00(12:00/m) 133/143bpm 77cal 5/6.18mph
4) 1m - 10:57(10:57/m) 144/151bpm 86cal 5.48/5.78mph
5) 0.51m - 6:07(11:57/m) 147/153bpm 48cal 5.02/6.18mph
12:04 11:45 12:00 10:57 6:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:40 |
2:40 |
21:20 |
98 69-123 |
2091 |
150 114-170 |
2/2 |
0.25 |
4:00 |
1:20 |
10:38 |
92 72-109 |
978 |
169 164-174 |
0/7 |
0.38 |
5:23 |
1:23 |
11:06 |
120 111-132 |
1332 |
168 162-172 |
0/4 |
0.50 |
7:45 |
2:22 +1:05
|
18:56 |
122 95-140 |
2310 |
170 164-176 |
0/4 |
0.63 |
9:04 |
1:19 |
10:33 |
131 127-138 |
1383 |
172 166-176 |
0/3 |
0.75 |
10:24 |
1:19 |
10:36 |
127 125-131 |
1345 |
170 164-174 |
0/5 |
0.88 |
11:41 |
1:17 |
10:15 |
124 121-125 |
1272 |
169 164-176 |
0/3 |
1.00 |
13:08 |
1:28 |
11:41 |
128 125-134 |
1495 |
167 160-170 |
0/3 |
1.13 |
14:36 |
1:28 |
11:45 |
131 127-133 |
1539 |
167 164-172 |
1/0 |
1.25 |
16:00 |
1:24 |
11:11 |
136 133-138 |
1520 |
166 162-172 |
3/0 |
1.38 |
17:20 |
1:20 |
10:37 |
137 134-139 |
1454 |
168 164-174 |
1/1 |
1.50 |
18:52 |
1:33 |
12:22 |
140 138-141 |
1732 |
168 162-172 |
2/1 |
1.63 |
20:04 |
1:12 |
9:35 |
138 134-140 |
1322 |
167 162-172 |
2/1 |
1.75 |
21:44 |
1:40 |
13:19 |
126 121-132 |
1678 |
163 118-174 |
2/6 |
1.88 |
23:31 |
1:46 |
14:12 |
122 118-129 |
1732 |
165 114-172 |
0/6 |
2.00 |
24:54 |
1:23 |
11:03 |
130 127-132 |
1437 |
170 164-174 |
0/2 |
2.13 |
26:14 |
1:21 |
10:47 |
134 132-135 |
1445 |
168 164-174 |
2/3 |
2.25 |
27:37 |
1:23 |
11:00 |
139 135-141 |
1529 |
168 162-172 |
2/0 |
2.38 |
29:32 |
1:56 |
15:24 |
128 112-143 |
1971 |
138 112-174 |
1/2 |
2.50 |
30:57 |
1:25 |
11:16 |
131 121-135 |
1476 |
169 164-174 |
0/0 |
2.63 |
32:17 |
1:20 |
10:39 |
136 133-138 |
1448 |
172 166-178 |
0/2 |
2.75 |
34:01 |
1:45 |
13:57 |
131 126-137 |
1828 |
167 156-182 |
1/0 |
2.88 |
35:28 |
1:27 |
11:36 |
138 132-142 |
1601 |
159 116-172 |
2/0 |
3.00 |
36:53 |
1:25 |
11:19 |
137 135-140 |
1550 |
168 164-172 |
2/0 |
3.13 |
38:15 |
1:22 |
10:55 |
141 139-143 |
1540 |
168 162-172 |
3/0 |
3.25 |
39:40 |
1:25 |
11:17 |
141 139-143 |
1590 |
166 132-174 |
0/0 |
3.38 |
40:59 |
1:20 |
10:37 |
141 140-143 |
1498 |
171 166-174 |
0/1 |
3.50 |
42:20 |
1:21 |
10:48 |
143 142-144 |
1544 |
168 164-174 |
2/0 |
3.63 |
43:43 |
1:22 |
10:59 |
146 143-147 |
1604 |
167 162-174 |
3/0 |
3.75 |
45:03 |
1:20 |
10:41 |
147 145-150 |
1571 |
173 168-178 |
2/0 |
3.88 |
46:25 |
1:22 |
10:53 |
149 147-151 |
1622 |
172 164-176 |
1/0 |
4.00 |
47:51 |
1:26 |
11:29 |
147 146-148 |
1687 |
170 162-180 |
3/0 |
4.13 |
49:21 |
1:31 |
12:06 |
148 141-150 |
1790 |
160 122-178 |
3/0 |
4.25 |
50:45 |
1:23 |
11:08 |
147 143-150 |
1636 |
169 164-174 |
3/0 |
4.38 |
52:22 |
1:37 |
12:56 |
144 141-151 |
1863 |
158 120-174 |
5/0 |
4.50 |
53:49 |
1:27 |
11:36 |
150 148-152 |
1739 |
167 162-174 |
6/0 |
4.51 |
53:58 |
9 |
12:53 |
152 152-152 |
1957 |
170 170-170 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
43.22% |
More |
800m |
5:09 |
10:21 |
51.11% |
More |
1km |
6:37 |
10:39 |
51.13% |
More |
Mile |
10:50 |
10:50 |
51.39% |
More |
5k |
35:38 |
11:28 |
54.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:43 |
10:43 |
51.93 |
5km |
35:38 |
11:28 |
54.57 |
5M |
59:01 |
11:48 |
54.01 |
10km |
1:14:18 |
11:57 |
53.82 |
10M |
2:03:02 |
12:18 |
53.84 |
Half |
2:43:49 |
12:30 |
52.97 |
20M |
4:16:31 |
12:50 |
53.60 |
Mara |
5:41:32 |
13:02 |
53.56 |
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