Sun 3rd Jun 2018 at 9:00am by neufalabonk

Run > General

Follow User
0 👍

Time
35:49
Miles
4.00
Min/mi
8:57
Pacing
30%
WAVA
52.05
Stride(cm)
114
Cals
472
Cadence
157
BPM
135
%MHR
76.6
B/mi
1208
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 129/141bpm 111cal 6.84/8.91mph
2) 1m - 8:31(8:31/m) 139/143bpm 116cal 7.05/7.7mph
3) 1m - 9:24(9:24/m) 134/142bpm 118cal 6.39/6.95mph
4) 1m - 9:05(9:05/m) 143/155bpm 127cal 6.6/10.29mph
5) 0m - 3(10:32/m) 141/141bpm 5.7/6.37mph

8:46 8:31 9:24 9:05 3

Pin Map

0mi in 0

Pace

13%

33%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:48	103 78-125	906	157 132-160
0.25	2:18	1:12	9:35	125 123-126	1197	158 156-160
0.38	3:28	1:10	9:21	127 124-130	1186	157 150-158
0.50	4:32	1:04	8:32	132 131-133	1127	160 158-160
0.63	5:39	1:07	8:54	135 131-137	1202	159 158-160
0.75	6:40	1:01	8:07	137 134-139	1113	158 156-160
0.88	7:42	1:02	8:16	135 131-141	1116	158 156-160
1.00	8:46	1:04	8:34	138 137-140	1182	158 158-160
1.13	9:46	1:00	7:59	140 137-142	1117	159 158-160
1.25	10:52	1:06	8:49	136 134-138	1199	157 156-160
1.38	11:52	1:01	8:05	139 137-140	1124	158 156-160
1.50	12:57	1:05	8:36	138 136-141	1187	157 156-158
1.63	14:05	1:08	9:03	138 135-140	1250	158 156-160
1.75	15:05	1:01	8:05	140 139-143	1131	158 158-160
1.88	16:11	1:06	8:46	140 137-142	1228	157 152-160
2.00	17:17	1:05	8:43	139 135-140	1210	156 156-158
2.13	22:13	4:56 +3:47	39:28	116 94-139	4577	154 96-160
2.25	23:24	1:12	9:34	135 131-137	1291	158 156-160
2.38	24:38	1:13	9:48	136 134-138	1332	158 156-158
2.50	25:44	1:06	8:47	139 138-141	1221	158 156-158
2.63	26:57	1:13	9:46	138 138-139	1347	156 156-158
2.75	28:04	1:07	8:57	136 134-138	1218	157 156-158
2.88	29:11	1:07	8:57	139 138-140	1243	157 156-158
3.00	30:28	1:17	10:12	135 133-137	1378	156 156-158
3.13	31:34	1:06	8:49	134 132-137	1180	156 156-158
3.25	32:48	1:14	9:52	138 137-140	1362	156 154-158
3.38	33:55	1:07	8:55	140 138-143	1249	156 156-158
3.50	35:00	1:05	8:40	141 139-142	1221	156 156-158
3.63	36:03	1:04	8:30	149 142-155	1266	164 154-180
3.75	37:05	1:02	8:16	147 143-150	1214	162 154-174
3.88	38:20	1:15	10:01	151 144-155	1513	156 154-160
4.00	39:33	1:13	9:41	142 141-143	1374	154 150-156
4.00	39:36	3	12:55	141 141-141	1822	150 150-150

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	157	4	35:48	8:57
Walk	9.6	108	0	3:48	26:36:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.60%	More
800m	4:05	8:12	46.68%	More
1km	5:09	8:18	48.16%	More
Mile	8:23	8:23	50.39%	More
5k	31:15	10:04	46.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.51
5km	26:50	8:38	53.59
5M	46:13	9:15	50.64
10km	59:15	9:32	49.31
10M	1:42:05	10:13	47.29
Half	2:18:59	10:37	45.60
20M	3:45:26	11:16	44.55
Mara	5:06:57	11:43	43.62

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Average Cadence