Sun 3rd Jun 2018 at 9:00am by princesszee

Run > General

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Time
39:24
Miles
4.02
Min/mi
9:48
Pacing
91%
WAVA
48.79
Stride(cm)
95
Cals
452
Cadence
173
BPM
148
%MHR
86.3
B/mi
1446
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 138/151bpm 107cal 6.01/6.41mph
2) 1m - 9:55(9:55/m) 150/154bpm 116cal 6.05/6.26mph
3) 1m - 9:18(9:18/m) 155/161bpm 111cal 6.45/6.57mph
4) 1m - 9:59(9:59/m) 153/169bpm 116cal 6.01/7.2mph
5) 0.02m - 13(11:55/m) 161/161bpm 2cal 5.03/6.89mph

9:59 9:55 9:18 9:59 13

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	102 68-134	1090	165 118-174	0/6
0.25	2:38	1:17	10:20	136 134-139	1405	172 168-174	7/3
0.38	3:52	1:14	9:51	139 135-142	1369	174 172-176	1/4
0.50	5:08	1:16	10:10	141 138-142	1433	174 174-176	2/0
0.63	6:19	1:11	9:31	145 143-147	1379	174 172-178	1/1
0.75	7:31	1:12	9:35	146 143-148	1400	175 174-178	0/2
0.88	8:44	1:13	9:46	148 147-150	1445	177 174-178	1/0
1.00	9:59	1:15	10:01	148 146-151	1481	176 174-178	0/0
1.13	11:14	1:14	9:56	148 147-149	1470	177 174-178	1/1
1.25	12:28	1:14	9:56	151 148-154	1500	177 174-178	0/1
1.38	13:44	1:16	10:05	149 147-150	1502	177 174-178	1/0
1.50	14:56	1:12	9:36	149 147-152	1430	178 176-178	2/2
1.63	16:11	1:15	10:01	151 148-153	1513	176 174-178	3/0
1.75	17:25	1:14	9:55	149 147-151	1477	176 176-178	1/3
1.88	18:41	1:15	10:02	150 148-152	1504	177 176-178	0/5
2.00	19:55	1:14	9:52	152 148-153	1499	177 174-178	2/0
2.13	21:05	1:11	9:26	153 151-154	1444	179 174-182	6/1
2.25	22:16	1:11	9:26	153 152-157	1444	178 176-180	0/5
2.38	23:26	1:10	9:19	153 151-154	1426	178 176-180	4/0
2.50	24:38	1:12	9:32	154 152-157	1469	181 178-184	0/2
2.63	25:45	1:08	9:03	156 154-159	1412	182 180-184	2/2
2.75	26:54	1:08	9:07	156 153-158	1422	181 178-182	0/2
2.88	28:04	1:10	9:21	157 156-161	1467	179 176-180	0/0
3.00	29:13	1:09	9:09	158 157-160	1446	178 176-180	1/1
3.13	30:34	1:22	10:55	150 143-159	1638	163 126-178	1/1
3.25	31:45	1:10	9:24	154 149-159	1447	178 176-180	0/1
3.38	33:08	1:23	11:03	147 135-159	1623	157 124-182	3/0
3.50	34:12	1:05	8:37	160 157-164	1379	183 182-186	0/1
3.63	35:24	1:12	9:34	162 155-169	1550	168 32-184	1/2
3.75	36:42	1:18	10:22	150 145-155	1555	168 128-182	2/1
3.88	38:00	1:18	10:25	156 152-159	1624	160 126-180	2/4
4.00	39:11	1:11	9:31	153 146-162	1456	170 126-178	6/4
4.02	39:24	13	12:14	161 161-161	1969	145 114-176	1/0

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 39:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	176	3.9	37:56	9:39
Walk	3.7	122	0.1	1:28	16:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.37%	More
800m	4:33	9:09	41.52%	More
1km	5:44	9:14	42.99%	More
Mile	9:18	9:18	45.54%	More
5k	30:02	9:40	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	46.96
5km	29:59	9:39	49.34
5M	49:39	9:56	48.42
10km	1:02:31	10:04	48.06
10M	1:43:31	10:21	47.72
Half	2:17:49	10:31	46.77
20M	3:35:50	10:48	46.96
Mara	4:47:21	10:58	46.71

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